Which is better for Nerve Pain: Hot Pack or Cold Pack?

Which is better for Nerve Pain: Hot Pack or Cold Pack?
If you sit for long hours at work for meetings or stand for long hours at home while doing house chores, you may have noticed a tingling numbness or dull achy feeling n your arms/hands and legs/buttocks. This can be caused by various reasons but the commonest one is nerve pain. You may have reached out for a hot or cold pack to manage the nerve pain at some or the other time. But you might have wondered what is better for nerve pain: a hot pack or a cold pack? This is a very common question. In this blog, lets discuss how heat and cold packs help with managing nerve pain and which one should you use ...
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3 tips to manage Mid-back Pain caused by sitting

3 tips to manage Mid-back Pain caused by sitting
If you sit for long periods of time for work, slouched over the laptops or at home while taking care of their little ones, you may have suffered from Mid back or thoracic pain. It is quite common in working mums, especially those who have sit for long hours. In this blog lets discuss three easy yet effective tips to help you manage mid-back pain when sitting ...
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3 tips to manage neck pain when working from home

3 tips to manage neck pain when working from home
Work from home is a very common work arrangement nowadays and it is quite convenient to mums with younger kids. However most people don't have a office setup at home, that includes ergonomic chairs and comfortable desks. You may have a make shift desk or using the dining table as a desk. Even if you have the same set up as your office, it is not uncommon to have neck pain while sitting for long hours for office work.  In this blog lets discuss three tips to help you manage and alleviate neck discomfort ...
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4 tips to manage back pain from sitting all day

4 tips to manage back pain from sitting all day
As a working mum you may be sitting for long hours at work and not getting adequate rest while managing home and younger kids. This may be followed by episodes of back pain. In this blog we will discuss 4 tips to manage back pain from sitting all day ...
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Do Hot Packs help with Neck Pain?

Do Hot Packs help with Neck Pain?
If you are a working mum who suffers from neck pain and has a busy life at home and at work, you may be looking for a quick fix for your neck pain. Heat has been commonly used for centuries to help with pain relief.
In this blog lets discuss if a hot pack really helps with neck pain and how to decide if it is the right for your neck pain as compared to a cold pack ...
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