As a working mum, you might have suffered from back pain at some of the other time either due to a poor posture or prolonged sitting at work, or long work travels etc. If that is the case, you might have thought about using a lumbar belt or maybe advised to wear one by your doctor or healthcare professional. Lumbar belts can be quite useful in managing back pain and especially when you are in situations that aggravate your back pain. However, you may have wondered if you can sleep with your lumbar belt. In this blog, let's address whether you should sleep with your lumbar belt or not ...
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Degenerative Disc Disease (DDD) is a condition that commonly affects the spine and involves the gradual breakdown of the intervertebral discs. Degenerative disc disease (DDD) is a condition that affects the spine, specifically the discs that cushion the vertebrae. Over time, these discs can deteriorate, leading to pain and discomfort. DDD is often associated with aging, as the discs naturally become less hydrated and lose their elasticity. In this blog, lets discuss what is degenerative disc disease and its stages ....
Read more...What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?
Degenerative Disc Disease (DDD) and Degenerative Joint Disease (DJD/arthritis) are terms that your doctor may have referred to when giving you a diagnosis or one that you may have seen on a MRI or xray report. If it’s the first time you have heard these overwhelming terms you might have wondered what they are. In this blog, lets discuss the what these terms mean and what is the difference between them ....
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Degeneration of the spine and joints can be an overwhelming diagnosis when you hear it for the first time. You may wonder what it means in terms of your long hours at work, family commitments and busy lifestyle as a mum of younger kids who works in a high stress executive job. In this blog, lets discuss what is degeneration of the spine and joints and how is it applicable to your lifestyle ...
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In this blog, we are going to discuss some tips on how to stop your back from hurting when you are sitting. This is a two part blog. If you haven't read part 1 of this blog, you can read it here ....
