If you’re an executive mum juggling long hours at work, countless responsibilities at home, and still dealing with relentless pain in your elbow, you’re not alone. Tennis elbow, or lateral epicondylitis, can make even the simplest daily tasks, like typing, lifting, or cooking feel unbearable. While there are various treatments available, one of the most commonly recommended solutions is using a brace. In this blog lets discuss if a brace actually help to heal tennis elbow?
Tennis elbow is caused by overuse or strain of the tendons in your elbow, typically due to repetitive wrist and arm movements. This condition leads to pain and tenderness on the outer part of the elbow, which can radiate down to your forearm and wrist or even up to your shoulder and neck. While it’s called “tennis elbow,” this condition isn’t limited to tennis players—it can affect anyone whose activities put repetitive stress on the elbow joint.
A brace for tennis elbow acts as a support system for the overworked muscles and tendons. Here’s how it works:
Pressure Redistribution: A tennis elbow brace applies gentle pressure to the forearm muscles, reducing strain on the tendons attached to your elbow. This helps to alleviate pain during daily activities, especially those that aggravate your symptoms.
Muscle Support: The brace provides extra support to the muscles that extend all the way into your fingers. This support reduces the amount of work your muscles need to do, allowing them to rest and recover.
Activity Modification: Wearing a brace during activities that trigger your pain such as typing, lifting, or using a mouse, can help prevent further strain and give your tendons the time they need to heal.
While a brace is effective in managing the symptoms of tennis elbow and preventing further damage, it doesn’t directly heal the condition. Healing involves a combination of strategies, including:
Rest: Avoid activities that trigger pain to allow the tendons to recover.
Stretching and Strengthening Exercises: Incorporate gentle forearm stretches and strengthening exercises into your routine to improve muscle balance.
Hot or Cold Therapy: Ice packs can help reduce inflammation, while heat can improve blood circulation and promote healing. These are the hot and cold packs that I use and recommend.
Watch this video on 'Tennis Elbow Relief: 5 Easy & Effective Exercise Strategies'
A tennis elbow brace can be a valuable tool in managing pain and supporting your muscles during recovery. However, for long-term healing, it’s essential to address the underlying causes of the condition and take a holistic approach. As an executive mum, finding time for self-care can be challenging, but investing in your health will pay off in the long run. These are the brace and sleeve that I have used and recommend for Tennis Elbow.
HERE is a free checklist on ‘Desk ergonomics: Set Up Your Workspace for Tennis Elbow Relief’ It has tips on simple adjustments to your workspace can help relieve and even prevent Tennis Elbow symptoms.
Get the course on "Simple Solutions to Manage your Tennis Elbow" HERE. In this course you can learn effective, easy-to-implement techniques to manage and reduce tennis elbow pain so you can move more comfortably, strengthen your arm, prevent flare ups, achieve long term relief and much more.
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