What are the symptoms of a slipped or bulging disc?
It can be quite an overwhelming experience to get diagnosed with a slipped or bulging disc. However it is more common than we realise because of the prolonged and static sitting culture that is quite prevalent nowadays. In this blog lets discuss three common symptoms that are seen when you have a bulging disc in your spine (neck or back). 
 
Firstly, you will have pain in the spine (back or neck) where the disc is bulging. The pain is felt more in sitting as compared to standing. However standing up after sitting, specially for a long time can be painful and the spine can feel stiff. Prolonged sitting has been shown to add up the stresses on the disc when it exceeds 20 minutes and this is the reason for increased pain after prolonged sitting. Also sitting and bending over, say to tie your shoe laces or pick something off the floor can be painful too. 
 
Secondly, this spinal (back/neck) pain may stay localised to the spine and surrounding muscles and ligaments or it may radiate down to the bottom all the way down to the legs (if originating from the back) or from the shoulders to the fingers tips (if originating from the neck). This happens when the disc is compressing the nearby nerves or the disc material starts to irritate the nerves. This leads to a nerve pain in the area supplied by the irritated or compressed nerves. An example of this is sciatica that occurs when the sciatic nerve in the lumbar spine start to get irritated or compressed by the bulging disc. This leads to nerve pain, tingling, burning, numbness or heaviness along the distribution of the sciatic nerve from the buttocks to the back of the thigh (hamstrings), back of the legs (calf) all the way down to the toes.  
 
Thirdly the spinal (back/neck) can cause weakness of the legs (if originating from the back) or the arms (if originating from the neck). This can be present with or without the spinal (back/neck) pain. This may manifest as dropping objects easily, being clumsy with walking or loosing balance when standing or standing up after sitting. 

There are various stages of a slipped or bulging disc and your symptoms will depend on what stage you are at and if it progresses further. Read the blog HERE if you want to learn more about what is a bulging or herniated disc? It also discusses the different stages of a slipped disc.
 
A common question that usually comes up when one is diagnosed with a disc problem is whether the disc will ever go back to normal. Watch this video to find out more:
 

There are many other symptoms of a bulging or slipped disc but we have discussed the three common ones. If you want to know more about easy ways to manage your spinal (neck & back) and joint pain, join my free community HERE.

In this community, you will find:
  • Free trainings like “The Core Challenge,” “Simple Solutions for Back Pain,” and “Managing Neck Pain at Your Desk”
  • Calm, professional guidance that fits your busy day
  • A friendly, judgment-free space filled with people just like you.
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Note: For the purpose of this blog, slipped or bulging disc has been used as a generic term to cover all stages of a disc problem (protrusion, herniation, extrusion and sequestration). 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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