What is the Source of your Dizziness?
Dizziness is a very common occurrence in todays population. However when we get dizzy for the first time it is not easy to figure out the reason for this as dizziness can be caused by multiple problems
 
In this blog lets discuss the commonest problem that can cause dizziness and its specific symptoms. Interestingly enough some of the symptoms can give you an idea of where the dizziness is coming from. Once you understand the reason for your dizziness you can work on the treatment with your healthcare provider accordingly. 

Cervical spine disorders 
Dizziness is commonly seen with cervicogenic headaches or cervical headaches, ie; headaches that originate in the upper cervical spine. These can be caused due to trauma, whiplash injuries, cervical spondylosis or bad posture such as a forward head posture or improper sleeping posture, etc.
 
Watch this video for more details of the cervical spine and how cervicogenic headaches and the associated dizziness occurs: 


Here are some specific symptoms that are characteristic of dizziness originating from the cervicogenic headache:
  • You have a dull achy pain that originates in the neck and radiates up into the side of the head, behind the ears or even into the front of the head or the eyes. The reason for this is the nerves that come out of the upper three cervical vertebras supply the head. When these nerves are irritated it can manifest as pain in the head. 
  • You have a stiffness in the neck. However, if you have had stiffness for a long time you may not feel it till you firmly touch or apply mild pressure to the neck muscles. 
  • You have a one sided headache and it does not shift from side to side. When the nerves in the cervical spine are sending the pain signals into one side of the head, the headache stays on that particular side.
  • Your dizziness may be  aggravated by certain neck movements and relieved by massaging the neck muscles. There can be a loss of neck range on certain movements. 
  • You may suffer from double vision, fainting, nausea and vomiting. 
I discuss more conditions that cause dizziness in my free guide to "What is the source of your dizziness?" Click here to get the free guide. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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