What are the stages of degenerative disc disease (DDD)?
Degenerative Disc Disease (DDD) is a condition that commonly affects the spine and involves the gradual breakdown of the intervertebral discs. Degenerative disc disease (DDD) is a condition that affects the spine, specifically the discs that cushion the vertebrae. Over time, these discs can deteriorate, leading to pain and discomfort. Degenerative disc disease is often associated with aging, as the discs naturally become less hydrated and lose their elasticity. In this blog, lets discuss what is degenerative disc disease and its stages. 
 
Our spine is made up of vertebras stacked on top of each other with a disc in between them. The disc is a gelatinous soft structure that acts as a shock absorber and keeps the vertebra from rubbing against each other. A disc is made up of a central jelly like material known as nucleus pulposus that is enclosed within a fibrous ring known as annulus fibrosus. 
 
Factors such as repetitive strain, poor posture, injuries, and genetic predisposition can also contribute to the development of degenerative disc disease. Degenerative disc disease can occur in stages and there can be an overlap of these stages as different parts of the spine undergo degeneration at different times.
 
Stage 1: Protrusion: Here the intervertebral discs start to degenerate and lose their water content. This may cause the discs to become weaker and less elastic and flexible. There maybe small tears in the annular fibrosus but the nucleus pulposus can still stay contained in the periphery of the disc. This is also known as a protrusion of the disc.
 
Stage 2: Prolapse or Bulging: Here the nucleus pulposus will flow out of the disc’s edge due to deeper tears in the annular fibrosus. This is also known as a disc prolapse or disc bulge. This can lead to compression of nearby nerves, resulting in nerve pain and discomfort.
 
Stage 3: Extrusion:
If the prolapse is larger and the nucleus pulposus is even more out of its original place it is known as a disc extrusion. This stage has a higher chance of compression of nearby nerves amd spinal cord, resulting in nerve pain and spinal pain.
 
Stage 4: Sequestration:
The next stage and the most severe stage is when nucleus pulposus goes completely out of the area of the disc and this is known as a disc sequestration.
 
Stage 5: Degenerative Collapse:
In this advanced stage, the disc may experience further degeneration and lose height. This can result in the vertebrae becoming closer together, potentially causing instability and leading to further neurological symptoms.
 
Symptoms of degenerative disc disease can vary from person to person, but commonly include chronic back or neck pain, as well as stiffness and limited mobility. The pain may worsen with certain activities or movements, and can also radiate into the arms or legs. In severe cases, degenerative disc disease can lead to nerve compression and result in numbness, tingling or even muscle weakness.
 
Watch this video to learn more on the symptoms of degenerative disc disease:


If you want to manage your degenerative joint disease (DDD/arthritis) or degenerative disc disease, you need to address inflammation in your spine/body. Inflammation is the basic cause of most diseases that cause back and neck pain. You can find out more about managing your inflammation in a free 11 days jumpstart HERE

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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