What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?
Degenerative Disc Disease (DDD) and Degenerative Joint Disease (DJD/arthritis) are terms that your doctor may have referred to when giving you a diagnosis or one that you may have seen on a MRI or xray report. If it’s the first time you have heard these overwhelming terms you might have wondered what they are. In this blog, lets discuss the what these terms mean and what is the difference between them.

Our spine is made up of vertebras stacked on top of each other, with a disc in between. The disc is a gelatinous soft structure that acts as a shock absorber and keeps the vertebra from rubbing against each other. A disc is made up of a central jelly like material known as nucleus pulposus that is enclosed within a fibrous ring known as annulus fibrosus. With degenerative disc disease, the discs gradually lose their ability to absorb shock and maintain proper alignment of the spine. This can result in disc herniationnerve compressionspinal stenosis, etc. This in turn results in spinal stiffness, back painneck pain and nerve pains.

The spine is made up of many other structures such as ligaments, muscles, etc. With degenerative arthritis or degenerative joint disease the cartilage, i.e. the protective cushioning cover on the spinal joints starts to break down over time. This can lead to pain, stiffness, inflammation, and limited mobility. In some cases, bone spurs that form in the process can pinch a nerve root, causing nerve pain, weakness or numbness in the arms (if neck is affected) or legs (if legs are affected). One of the common form of degenerative arthritis or degenerative joint disease is osteoarthritis of the spine. 

Watch this video to learn more about degeneration of the spine and joints:


While both conditions involve the degeneration of tissues, it's important to note that degenerative joint disease or arthritis primarily affects the joints, whereas degenerative disc disease primarily affects the spinal discs. They usually coexist though they can exist in isolation at the initial stages.

If you want to manage your degenerative joint disease (DDD/arthritis) or degenerative disc disease, you need to address inflammation in your spine/body. Inflammation is the basic cause of most diseases that cause back and neck pain. You can find out more about managing your inflammation in a free 11 days jumpstart HERE

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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