When should you be worried about a cervicogenic headache?
Balancing the fast-paced demands of a high-pressure job with the daily responsibilities of parenting is no easy feat. But this can get even more challenging when you suffer from cervicogenic headaches. These are a type of headache that originates from the cervical spine or neck area. Unlike migraines or tension headaches, which are more commonly known, cervicogenic headaches are often overlooked or misdiagnosed. Understanding when to be concerned about cervicogenic headaches is crucial for timely intervention and effective management. In this blog we will discuss the symptoms of when you can be a cause of concern with Cervicogenic headaches. 

Watch this video to learn more about Cervicogenic (Cervical) Headaches and its symptoms. Once you understand the symptoms you will be able to understand the symptoms that are a cause for concern with these headaches. 


Here are the symptoms of cervicogenic headaches that that warrant concern and it is advisable to seek medical attention:
Sudden onset after trauma or injury: While headaches can occur for various reasons, a sudden and intense headache, particularly if it develops after a specific trigger such as trauma or injury to the neck, warrants attention. This is specially true if the trauma was associated with a whiplash injury to the neck. 
 
Increased pain intensity: Cervicogenic headaches are known for their intense and debilitating pain. You may experience severe pain in the head, neck, and shoulder region, especially if it is persistent and unrelenting despite attempts to alleviate it with over-the-counter medications. The increased intensity of the pain, coupled with its location in the neck and head, should prompt further evaluation by a healthcare professional.
 
Change in pattern of pre existing headache: If you have a history of headaches, a significant change in the pattern or type of their headaches should raise concern. If you notice that your headaches have become more frequent, severe, or are accompanied by neck pain or stiffness, note down any shifts in the timing, duration, or associated symptoms of your headaches and discuss these changes with your healthcare provider.
 
Chronic or recurrent cervicogenic headaches: Persistent or recurring cervicogenic headaches that interfere with your daily activities and quality of life should not be ignored. If you find yourself experiencing frequent or prolonged episodes of cervicogenic headaches, it is advisable to seek medical evaluation. 
 
In conclusion, cervicogenic headaches can be debilitating and significantly impact your quality of life if left untreated. Recognizing the signs that warrant concern and seeking timely medical attention are crucial steps in effectively managing cervicogenic headaches and preventing further complications. If you suspect that you may be experiencing cervicogenic headaches or have concerns about your headache symptoms, don't hesitate to reach out to your healthcare.


Get the course on "Simple Solutions to Manage your Cervicogenic Headache" HERE.  This course offers practical, easy-to-implement proven strategies that actually work and have helped countless people to  overcome their pain, regain energy, and fully engage with their families and careers.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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