Understanding the Difference Between Golfer's Elbow and Tennis Elbow
As an executive mum balancing work, family, and personal commitments, dealing with persistent elbow pain can be a significant hindrance. Elbow pain might stem from Golfer's Elbow or Tennis Elbow, two common conditions that can affect anyone, regardless of their involvement in sports. These conditions are both responses to repetitive stress on the elbow, and understanding their differences is crucial for effective management and treatment. In this blog, lets discuss the main points that can help you differentiate between Golfers and Tennis Elbow. 
 
Both Golfer's Elbow and Tennis Elbow are overuse injuries, meaning they result from repetitive trauma to the elbow area. This repeated impact causes microscopic tears in the tendon tissue, leading to swelling, inflammation, and pain. Despite their names, you don't need to be a golfer or tennis player to develop these conditions. Any activity involving repetitive wrist and elbow movements, such as typing, lifting, or even certain household chores, can lead to these injuries.
 
Key Differences Between Golfer's Elbow and Tennis Elbow
Location of Pain:
Golfer's Elbow: Pain is located on the inner side of the elbow.
Tennis Elbow: Pain is felt on the outer side of the elbow.
 
Affected Tendon:
Golfer's Elbow: This condition affects the tendon connected to the muscles that flex the wrist and fingers, essential for gripping.
Tennis Elbow: This affects the tendon attached to the muscles that extend the wrist and fingers, necessary for spreading the fingers and extending the wrist.
 
Symptoms:
Golfer's Elbow:
Pain and tenderness on the inner side of the elbow
Numbness or tingling, often radiating to the ring and little fingers
Aching pain during or after activity

Pain and tenderness on the outer side of the elbow
Wrist pain, especially during or after use
Numbness or tingling in the fingers
Dull ache during activity or rest
 
However there are some common symptoms of both conditions -
 
Weakness: Both conditions may cause weakness in the hands and wrists.
Stiffness: The elbow may feel stiff, causing discomfort when making a fist.
Shooting Pain: Sharp pain can occur during activities that engage the elbow.

Watch this video on 3 easy ways to prevent and/or manage tennis elbow to learn more about this condition:

 
If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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