Why is your Sciatica (Sciatic nerve pain) worse at night?
Most executive mums have a demanding job with long hours of sitting and this can sometimes aggravate their back and sciatic pain. When its time to go to bed and relax after a long day at work this nerve pain can get more pronounced, leading to  disturbed sleep and a restless night during those precious moments of rest. If this describes your Sciatic pain, you may have questions why your sciatica gets aggravated at night. In this blog, let discuss why your sciatica is worse at night. This knowledge can help you to understand the pain better and work towards the solutions for this problem.
 
The simplest explanation for increased sciatica at night is due to reduced distractions. During the day, the hustle and bustle of daily activities may divert your attention away from your Sciatica. However, at night, when you're lying in bed with minimal external stimuli, pain signals can become more pronounced. This is true for all aches and pains in the body.
 
Another common reason is a poor sleeping posture. When we sleep in a poor posture there is a lot of stress in and around the spine for the duration of the sleep. An example of this is when you have sciatica due to a herniated discPoor sleep posture can lead to irritation of the Sciatic nerve, leading to increased sciatica pain. 
 
Inflammation levels can fluctuate throughout the day, potentially worsening nerve pain during specific periods. Night time inflammation can result from various factors like joint stress, physical exertion, or underlying health conditions.
 
Chronic nerve pain often leads to restless nights and disrupted sleep patterns. This lack of quality sleep can contribute to increased pain sensitivity as sleep deprivation can lower one’s pain threshold and intensify the feeling of Sciatica. This creates a vicious cycle. Restoring a peaceful state of mind is crucial for managing most nerve pains including sciatica.

Watch this video to learn more about Sciatica:



HERE is a free guide on "How can you manage your nerve pain?" where you can get more information about what are nerve pains, how do you know if you are suffering from nerve pains, simple solutions to manage your nerve pain and much more. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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