As an executive mum, it is essential to choose a pillow that fits your specific needs. Selecting the right body pillow is crucial for mums dealing with back and neck pain as it can make all the difference when it comes to alleviating spinal pain. But with so many options available, it can be overwhelming to know where to start. In this blog lets discuss the different features of body pillows and how they relate to your specific needs.
The first thing to consider is the material of the body pillow. Memory foam is a popular choice because it contours to your body, providing customized support. This can be especially beneficial for mums who need targeted relief for their back pain and neck pain. On the other hand, down or feather-filled body pillows offer a softer, more flexible option that allows for more movement during the night.
Next, consider the size and shape of the pillow. Body pillows come in different shapes. Full-length body pillows are ideal for providing support from your head to your feet, which can help avoid poor postures throughout the night. For those who prefer a smaller option, there are wedge-shaped pillows that can be placed under the knees or behind the back to relieve pressure on specific areas.
Finally, think about the firmness of the body pillow. Ideally a body pillow should be soft enough to be comfortable yet firm enough to provide support and maintain proper alignment of the spine. A firmer pillow will provide more support, which can be beneficial for those with chronic pain. However, if you prefer a softer feel, look for a pillow that still offers adequate support without being too rigid. A body pillow can be beneficial in relieving and managing spinal pain. Here is a video on How Can Body Pillows Relieve Spinal (Back and Neck) Pain?
While using a body pillow it is also essential to ensure a good posture while sleeping. HERE is a free guide on "How can you maintain a Good Posture While Sleeping". It gives you the details of sleeping posture in side lying, back sleeping, 3 postures to avoid when sleeping and how to change to a better sleeping posture and much more.
HERE is the body pillow that I have used and recommend.
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