Understanding the Link Between Back Pain and Inflammation
For executive mums juggling high-stress jobs and caring for younger kids, back pain is a common but often misunderstood issue. One significant factor contributing to this pain is inflammation, a biological response to injury or stress that can exacerbate discomfort in the spine. In this blog lets understand the link between back pain and inflammation as it is crucial for managing symptoms of spinal and nerve pain.

Inflammation is a natural immune response to injury or infection, designed to protect the body and promote healing. When tissues are damaged, the body releases chemicals that cause blood vessels to leak fluid into the tissues, leading to swelling. This response, while protective, can cause pain and stiffness, especially in the back. In the context of back pain, inflammation often arises from conditions such as arthritisherniated discs, or muscle strain. When the spine or surrounding muscles are injured, the inflammatory response can lead to persistent pain and discomfort. For executive mums, who may spend long hours sitting or standing in stressful environments, these conditions can be particularly prevalent.

The spine is a complex structure comprising vertebrae, discs, muscles, and ligaments. Inflammatory processes can affect any of these components, leading to various types of back pain. For example, in conditions like arthritis, inflammation can cause the breakdown of cartilage in the spine, leading to pain and reduced mobility. Herniated discs are another common source of inflammation-related back pain. When a disc bulges, it can press on surrounding nerves, causing pain and inflammation. This can lead to sciatica, a condition where pain radiates from the lower back down the legs.

Inflammatory back pain often presents with distinct symptoms compared to mechanical back pain. Common signs include:
  • Morning Stiffness: Pain and stiffness that improve with movement and worsen with rest.
  • Persistent Pain: Pain that lasts for more than three months and doesn't improve with rest.
  • Night Pain: Pain that disrupts sleep and doesn't ease with changing positions.
There are many ways to manage spinal inflammation such as anti inflammatory medicines and pain relief gels, gentle exercises and cold packs, etc. The 11 day jumpstart is a free program that helps to manage inflammation in the body, including the spine. Many of the people have reduced the inflammation in their joint and spine with the jumpstart (you can see the testimonials HERE). It has been customised (with permission of its creator) to make it suitable for people with spinal (back & neck) pain.  It includes simple yet effective exercises for spinal (back & neck) and joint pain and easy tips to achieve & maintain a good posture. It is a free program and you can find the details HERE.

If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.

I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

0 Comments

Leave a Comment


MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.