What are the benefits of using an ergonomic chair?
We spend a majority of our time sitting down during our work days and sometimes this is unavoidable. Even though you maybe taking regular breaks it can get uncomfortable to sit for long hours, leaving you feeling stiff and achy at the end of the day. In this blog, lets discuss how an ergonomic chair can help you avoid this pain and discomfort. 
 
Enhanced Posture: An ergonomic chair is designed to promote proper posture by aligning your spine and supporting the natural curve of your lower back. Example – these chairs have an inbuilt lumbar support that can be adjusted to match the curve in your lower back so that the muscles in this area are supported, thus preventing slouching. Ergonomic chairs have many such features that reduce the risk of developing issues like back pain, neck strain, and shoulder tension, etc. 
 
Increased Comfort: Ergonomic chairs feature adjustable seat height, backrest angle, and armrest positions, that allows you to customize the chair to fit your unique body shape and preferences. Example – your feet should always be in contact with the floor when sitting. This gives your body a stable base, avoiding ankle, feet, knee, hip, lower back and spinal pain. 
 
Avoid Nerve Pain: Ergonomic chairs are designed provide proper support and reducing pressure on your legs and thighs. This is in sharp contrast to traditional office chairs. Example – The seat of ergonomic chair ideally lies an inch before the back of the knee joint. Seats of traditional office chairs cant be adjusted to accommodate this need which can lead to pressure on the nerves in that area, leading to tingling numbness and other signs of nerve pain
 
Reduced Fatigue: An ergonomic chair helps distribute your body weight evenly, reducing pressure on specific areas and minimising muscle fatigue. This means you can stay focused and energised throughout the day, which leads to increased productivity. 
 
Enhanced Productivity: When your body feels comfortable and supported, your mind can fully devote to the task at hand. By eliminating distractions due to discomfort and pain, an ergonomic chair can significantly boost your productivity, concentration and overall work performance.
 
However be mindful that a person can have a poor posture even an ergonomic chair. These are tools to aid you to have a good sitting posture but you still need to take frequent breaks to offload the spine and do regular desk based exercises to avoid the stresses from building up on the body. 
 
HERE is a guide to help you maintain a good sitting posture while working from home. It is also applicable whenever you are sitting, whether at work in the office or watching television in the house. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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