Are you a working mum who is tired of feeling uncomfortable and experiencing neck and mid back pain while working at your desk? These could be caused by your slouching posture. There are lots of solutions out there from sitting up straight to strengthen the core to stop slouching at your desk. But how many times have you found yourself slouched again at the shoulders after correcting yourself for a few minutes? Core strengthening is a solution that definitely works but this is a long term solution to the problem and one that you should definitely implement. But lets discuss some simple yet practical tips to stop slouching your shoulder at your desk, that you can implement starting today, in this blog ....
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Prolonged sitting for meetings or work related travels or driving for long hours and managing home, kids and work can lead to joint and nerve pains for working mums, as these physically stressful situations can lead to irritation of the nerves. Physical stresses can also be in the form of poor sleeping postures, as we spend quite a few hours in one position when we are sleeping. When it comes to relieving nerve pain, it's important to avoid sleeping positions that may exacerbate discomfort. In this blog, lets discuss which sleeping position is bad for nerve pain. We will also address how to adopt good sleeping postures if you want to manage or avoid nerve pains ....
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Nerve pains can be very debilitating and often affect the quality of your life. If you are a working mum who suffers from nerve pain and has a busy life at home and at work, you might have reached out for a hot pack to manage this pain. Heat has been commonly used for centuries to help with pain relief. In this blog lets discuss if a hot pack really helps with nerve pain and how to decide if it is the right for your nerve pain as compared to a cold pack.
If you suffer from nerve pains you may have noticed that they are worse at night. It can be a frustrating experience due to the heightened discomfort during those precious moments of rest. In this blog, lets discuss why your nerve pain may be worse at night ....
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If you sit for long hours at work for meetings or stand for long hours at home while doing house chores, you may have noticed a tingling numbness or dull achy feeling n your arms/hands and legs/buttocks. This can be caused by various reasons but the commonest one is nerve pain. You may have reached out for a hot or cold pack to manage the nerve pain at some or the other time. But you might have wondered what is better for nerve pain: a hot pack or a cold pack? This is a very common question. In this blog, lets discuss how heat and cold packs help with managing nerve pain and which one should you use ...
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