It is a well known fact that physical stress can lead to pain in the body. But it is also true that mental stress or anxiety can also lead to spinal (back & neck) and joint pain. However mental stress is an integral part of life for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc.
In this blog, lets discuss three tips to reduce stress related Pain and Muscle Tension .....
Are you a busy working mum who experiences back pain only when you are driving your car? It may be possible that it is your posture when sitting in the car that is the cause of your back pain. In this blog, lets discuss four simple tips to prevent back pain when driving ....
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Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. It can either cause pain in the body or lead to an increase in the old pain that was already present in the body. In this blog, lets discuss four ways in which mental stress or anxiety can make your whole body hurt or lead to pain ....
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If you suffer from pain in the heel especially when you wake up in the mornings or when you stand after sitting it could be due to Heel Spur and/or Plantar Fasciitis. With pain in the heel it can be challenging to walk, especially for long durations. However we do need to stand up and walk for most of our daily activities at work or at home. In this blog we will discuss if you should walk with heel pain. We will also discuss some easy tips to manage the pain while and after walking with heel spurs and plantar fasciitis ....
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As working mums we sit for long hours at our desk job or stand for long hours at home with our kids for the rest of our day. These stresses can build up gradually over days and weeks, leading to back pain and sometimes to leg and bottom pain, also known as Sciatica. In this blog lets discuss the three typical signs of sciatica ....
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