Updates from Swati Prakash

What is a bulging or herniated (slipped) disc?

04/13/2023 10:00 AM Central
Swati Prakash
Back Pain & Core, neck pain
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Most people suffer from back pain at some or the other times in their lives. This is especially true for mums working in high stress executive jobs who juggle home and work along with extensive work travel, prolonged sitting in long meetings, etc. One of the most common causes of back pain is a herniated or bulging disc, also known as slipped disc. Lets discuss what is a herniated disc and how does this relate to a disc protrusion, extrusion and other terminology around disc problems in this blog ....

What is Spinal Stenosis (Central Spinal Stenosis or Foraminal Stenosis)?

04/10/2023 09:00 PM Central
Swati Prakash
Back Pain & Core, neck pain
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If you are a working mum who's been sitting at a desk job for long hours and that too without frequent breaks, it is possible that you suffer from back pain. There can be many causes of back pain. One of the common ones is spinal stenosis. Lets discuss more about Spinal Stenosis in this blog.

Stenosis means narrowing and a spinal stenosis is a narrowing in any part of the spine. There are two kinds of stenosis seen in the spine .....

What is the Source of your Dizziness?

04/06/2023 10:00 AM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain
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Dizziness is a very common occurrence in todays population. However when we get dizzy for the first time it is not easy to figure out the reason for this as dizziness can be caused by multiple problems

In this blog we will discuss a common problems that can cause dizziness and their specific symptoms. Interestingly enough some of the symptoms can give you an idea of where the dizziness is coming from. Once you understand the reason for your dizziness you can work on the treatment with your healthcare provider accordingly.

Cervical spine disorders .......

What is the cause of your neck pain?

04/03/2023 09:00 PM Central
Swati Prakash
neck pain
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Have you ever suffered from neck pain?

Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.

Here are two of the most common conditions seen in the neck:

Herniated cervical disc .....

3 common reasons why your back hurt to stand up straight after sitting?

03/29/2023 09:00 PM Central
Swati Prakash
Back Pain & Core
0 Comments

It is very normal for working mums to sit for very long hours at their office, while travelling or during meetings. This prolonged sitting can sometimes extend to home when watching cartoon with the kids or Netflix after the kids go to bed. It may not be a very uncommon scenario to experience pain in the lower back when you stand up after prolonged sitting and it even take a little while for you to actually stand up straight. There are three common reasons why this can happen. Let's discuss these in this blog ......

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

What is a bulging or herniated (slipped) disc?

What is Spinal Stenosis (Central Spinal Stenosis or Foraminal Stenosis)?

What is the Source of your Dizziness?

What is the cause of your neck pain?

3 common reasons why your back hurt to stand up straight after sitting?

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MEET SWATI