Updates from Swati Prakash

3 Myths about Spinal (Neck & Back) and Joint pain

Swati Prakash
11 day Jumpstart, Ankle Foot & Heel Pain, Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), Health & Pain free Living, Hip Knee & Leg Pain, neck pain, Nerve Pain & Sciatica, Shoulder & Elbow Pain, Wrist & Hand Pain
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If you suffer from spinal (neck & back) and joint pain you might have heard people say that this is a normal part of the ageing process but have you ever wondered how some people can stay fit and healthy even as they age? Have you seen 90 year olds doing inversion exercises with the ease of a little child? How are their bodies any different from ours? In this blog, lets discuss three common myths about spinal (neck & back) and joint pain, along with a simple solution that actually works ....

What is the cause of Cervical Spondylosis (Neck Arthritis)?

Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain, Nerve Pain & Sciatica
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If you are a mum in a high stress executive job juggling your busy hours between work, travel, meetings, home and kids chances are that you might have suffered from neck pain at some or the other point in your life. This could be a simple neck pain or it maybe due to cervical spondylosis. In this blog, let's discuss the cause of Cervical Spondylosis, also known as osteoarthritis in the Neck .....

Can a weak core cause neck pain?

When we talk about core muscles most of us think about the abdominal muscles. But there is more to core muscles than just that. In this blog we will discuss the core muscles of the neck and how a weak core can contribute to neck pain. This is especially important for those who get recurrent neck pain ....

What does Cervical Spondylosis (Neck arthritis) feel like?

Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain
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Cervical Spondylosis, also known as neck arthritis, is a degenerative condition that affects the neck region. It can occur due to wear and tear or degeneration of the bones cartilage and disc in the neck as we age. It is more commonly seen in people who sit in static postures such as those constantly looking at a computer screen. In this blog we will discuss what Cervical Spondylosis (Neck arthritis) feel like ....

Five tips to avoid neck and shoulder muscle spasm

Many working mums suffer from recurrent neck and shoulder spasms. This may be felt as a sudden pull in the neck as you sit at your desk for a long period of time and look at a computer screen for work or when you pick up and carry your little kids. Or maybe you frequently wake up with the spasm in your neck and shoulder area. In this blog we will discuss how five easy tips to avoid neck and shoulder muscle spasms .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

3 Myths about Spinal (Neck & Back) and Joint pain

What is the cause of Cervical Spondylosis (Neck Arthritis)?

Can a weak core cause neck pain?

What does Cervical Spondylosis (Neck arthritis) feel like?

Five tips to avoid neck and shoulder muscle spasm

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MEET SWATI