Do you suffer from pain in your back or neck? If so, it's likely that the source of your pain is coming from your nerves. These are nerves exiting from either side of your spine, right next to the vertebra. When these nerves get irritated or compressed, it can lead to extreme pain and discomfort. In this blog post, we will discuss some tips for relieving nerve pain quickly and easily! .....
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Do you suffer from pain in your back or neck due to pinched nerves? If so, you are not alone. This is a very common problem that can lead to extreme pain and discomfort. To complicate things further, the symptoms of pinched nerves can be very varied, making it confusing to figure out if the pain is actually coming from the pinched nerve or from another structure from the spine. In this blog post, we will discuss why and how our nerves get irritated or pinched and what a nerve pain can feel like ......
In this blog, we are going to discuss five tips to manage your back pain while wearing heels. This is a two part blog. In this first part we talked about what happens when you wear high heels and how can it lead to back pain. This was followed by the first two tips.
Following on from the previous two tips, the third one is for those who get achy and tired feet or back pain due to the high heels .....
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If you suffer from back pain wearing high heeled shoes maybe the trigger that leads to a flare up of your back pain. Do you ever wonder if your back pain is going to put an end to your ‘high heeled’ days? Or are you a mum who works in a high profile job where your high heels are a part of your everyday work attire?
In this blog, we are going to discuss five tips to manage your back pain while wearing heels.
This is a two part blog. In this first part lets talk about what happens when you wear high heels and how can it lead to back pain. This will give you a better understanding of the tips that we will be subsequently discussing.
When you wear high heels, your lower body .....
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Back and neck pains have become a part of everyday life for many people but did you know that pains at different times of the day may be a direct reflection of our daily habits and postures?
Many people suffer from pain at the end of the day despite being relatively pain free through the day. This implies that there has to be some kind of a trigger during the day that causes the pain to flare up at the end of the day. In some cases the pain can even flare up by late afternoon or early evening in people who start the day early in the morning.
In this blog we will explore why this happens and how we can avoid it with simple and easy solutions ....
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