What is Spinal Stenosis (Central Spinal Stenosis or Foraminal Stenosis)?
 
If you are a working mum who's been sitting at a desk job for long hours and that too without frequent breaks, it is possible that you suffer from back pain. There can be many causes of back pain. One of the common ones is Spinal Stenosis. Lets discuss more about Spinal Stenosis in this blog.
 
Stenosis means narrowing and a spinal stenosis is a narrowing in any part of the spine. There are two kinds of stenosis seen in the spine. When you are reading your scan results or discussing your condition with the doctor they can refer to these two collectively as spinal stenosis. Spinal stenosis can be either a Central Spinal Stenosis or a Foraminal Stenosis. To explain this further lets first understand the basic anatomy of the spine (in very simple words!) 
 
Our spine is made up of vertebra stacked on top of each with a disc in between. The spinal cord passes through the spine via a canal that is formed by the vertebra. If there is a narrowing of this spinal canal due to any reason it is known as a central spinal stenosis. This can cause irritation or compression of the spinal cord, leading to symptoms in the area supplied by that part of the cord. 
 
Stenosis can also occur in the facet joints that are present on the sides of the spine. These joints have a hole or a foramen through which nerves exit the spine between every two vertebra. When foraminal stenosis occurs it can compress or irritate the nerves that are exiting that forearm and produce a nerve pain symptom in the area supplied by that nerve. Watch this video to understand what is a nerve pain and how it can manifest in the body: 



 
Spinal stenosis can be caused by various reasons. These could range from bony spurs from spinal arthritis or osteoarthritis, a herniated disc or bulging disc or degenerative disc diseasesan injury such as a spinal fracture or a tumour or facet joint arthropathy, etc. 
 
If you are looking for simple solutions to your spinal stenosis and Neck/back pain you can access my free trainings on "Simple Solutions to Manage Your Back Pain" and "Simple Solutions to Manage Your Neck Pain" in my free community HERE
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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