If you have ever had a sciatic nerve pain (sciatica), you know how painful and debilitating it can be. Sciatica can get aggravated with different activities and walking is a common one on this list. However, walking is one of the activities that cannot be avoided in our everyday life. In this blog we are going to talk about three tips that can help you reduce your sciatic nerve pain when you're walking.
Walking is an excellent form of exercise and it also releases endorphins, the feel good hormones. But when you have sciatic nerve pain, walking can be quite challenging due to either the back pain or leg pain or both. Lets talk about three tips that can help to reduce the chances of aggravating or flaring up your sciatica pain .....
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Do you wake up with stiffness in your back in the mornings?
If yes, consider this scenario: You don’t have any stiffness during the day or when you get to your bed and you sleep well but when you wake up in the morning especially as you are getting out of bed your back feels stiff. You feel the stiffness subsiding once you have been up and about for a while or after you have stretched and moved your body.
Does this sound familiar to you? Something seems to have caused the stiffness between going to bed and waking up. You have not been sitting in a chair or standing up at night. You are just simply sleeping. The only probable explanations are either a poor sleeping posture or the stresses that have built up through the night due to the static position of your spine, causing you to wake up with pain and/or stiffness in your back.
Lets look at three simple solutions to address your morning back stiffness .....
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Back pain is one of the most common complaints that people have. It is estimated that 8 out of 10 people will experience back pain at some point in their lives. So how do you know if you have a regular backache, or if you have something more serious? In this blog, we'll discuss the signs that indicate that you might have a serious back problem.
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Most people will experience back pain at some point in their lives. For the majority of people, the pain is temporary and goes away on its own. However, for some people, the back pain shifts from one side to the other. This can be a very concerning and frustrating problem. In this article, we will explore we will explore the two most common reasons that causes back pain to shift from one side to the other .....
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Do you ever get back pain? If so, you're not alone. In fact, back pain is one of the most common medical problems nowadays. Back pains can be painful but one of the most painful is when your back gets locked in a certain position. Any attempt to straighten your spine to a neutral position causes extreme pain and make it difficult to move. In this blog post, we will discuss why the back locks up and what to do if you are ever in this situation ......
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