Spinal (back/ neck) and joint pains can sometimes be a part of the everyday challenges for working mums with younger kids. There are many pain relief options available for these pains, one of them being TENS machines. In this blog we will discuss more about TENS machines and how they can help with pain relief .....
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Forward Head Posture can have a significant impact on the neck (Cervical spine). When the head is carried forward of the shoulders, the weight of the head places an increased load on the muscles, joints, and discs of the neck. In this blog lets discuss how a forward head posture affects the neck (cervical spine) ....
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"Mom posture" is a term used to describe the rounded shoulders, hunched & painful mid back, and forward head posture that is commonly seen in working mothers due to the physical demands of caring for their young children and long office hours with prolonged sitting and endless meetings and travels. This posture can lead to pain or discomfort in the neck, shoulders, and mid back, as well as cause a decrease in energy and overall well-being. Lets discuss the components of mom posture followed by three simple and easy tips to manage it ...
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Forward Head Posture is a poor posture seen at the neck in which the head is situated forwards as compared to the rest of the body. It can lead to other postural deviations such as rounded shoulders and slouching at the mid back and pain in the neck, shoulders and midback.
In this blog lets discuss three ways in which you can tell if you have a Forward Head Posture ....
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Sometimes shoulder problems such as frozen shoulder or shoulder arthritis can lead to neck pain and headaches. Poor postures, such as rounded shoulders and slouching can exacerbate shoulder pain, causing an increase in neck pain and headaches. In this blog lets discuss two common reasons how shoulder pain can get referred to the neck or cervical spine ....
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