neck pain

What does Arthritis of the Spine (Neck & Back) Feel Like?

06/01/2023 10:00 AM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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Arthritis is a common cause of spinal (neck & back) pain. The most common type of spinal arthritis is osteoarthritis (OA) of the spine, that involves wear and tear or degeneration of the spine. In this blog we will discuss what arthritis of the spine feels like ....

Can you stop Spinal Stenosis from progressing?

05/29/2023 09:00 PM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
0 Comments

Back and neck (spinal) pain is not an uncommon phenomenon in the working population, more so in working mums as they juggle home, kids, work, travelling for work, sitting in long meetings, sleeping on uncomfortable hotel beds and pillows, etc. Spinal stenosis is one of the commonest causes of spinal pain. In this blog we will discuss if you stop spinal stenosis from progressing. Spinal stenosis is a narrowing in the spine, that can be of two kinds - Central Spinal Stenosis or a Foraminal Stenosis ....

Does Nerve Pain ever go away?

May 23, 2023 07:31 AM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
0 Comments

If you have experienced sharp shooting pain going down into your arms, mid back or legs when you are sitting at your desk or playing with your kids or when you go to bed at night, it is possible that you might have a nerve pain. This is especially true if you have a pre-existing neck or back pain. If you are experiencing nerve pain, it can be a frustrating and uncomfortable experience and you may wonder if it will ever go away. In this blog, lets discuss if nerve pains ever go away ....

Can Wrist, Hand, Fingers Pain & Tingling (Carpal Tunnel Syndrome) be caused by Neck issues?

May 14, 2023 04:48 AM Central
Swati Prakash
neck pain, wrist pain
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Neck pain is not uncommon in working mums but when you get an added symptoms such as wrist, hand and fingers pain & tingling numbness (Carpal Tunnel Syndrome), it can be a bit confusing to determine if these symptoms are caused by the neck pain or are these two separate issues? In this blog, we will discuss these two conditions and how they may be related to each other ....

What does spinal inflammation feel like?

05/09/2023 10:00 AM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
0 Comments

Spinal (Neck & Back) pain is a common problem experienced by working moms as they strive to juggle home life, kids schedule, work, travel, meetings etc. There can be many reasons for spinal pain such as arthritis, discitis, sacroiliitis, anykylosing spondylitis, etc but the underlying problem for all these causes is inflammation in the spine. In this blog, we will discuss what does spinal (neck & back) inflammation feel like and what you can do about it ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact

neck pain

What does Arthritis of the Spine (Neck & Back) Feel Like?

Can you stop Spinal Stenosis from progressing?

Does Nerve Pain ever go away?

Can Wrist, Hand, Fingers Pain & Tingling (Carpal Tunnel Syndrome) be caused by Neck issues?

What does spinal inflammation feel like?

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MEET SWATI