Back and neck (spinal) pain is not an uncommon phenomenon in the working population, more so in working mums as they juggle home, kids, work, travelling for work, sitting in long meetings, sleeping on uncomfortable hotel beds and pillows, etc. Spinal stenosis is one of the commonest causes of spinal pain. In this blog we will discuss if you stop spinal stenosis from progressing. Spinal stenosis is a narrowing in the spine, that can be of two kinds - Central Spinal Stenosis or a Foraminal Stenosis ....
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If you have experienced sharp shooting pain going down into your arms, mid back or legs when you are sitting at your desk or playing with your kids or when you go to bed at night, it is possible that you might have a nerve pain. This is especially true if you have a pre-existing neck or back pain. If you are experiencing nerve pain, it can be a frustrating and uncomfortable experience and you may wonder if it will ever go away. In this blog, lets discuss if nerve pains ever go away ....
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Neck pain is not uncommon in working mums but when you get an added symptoms such as wrist, hand and fingers pain & tingling numbness (Carpal Tunnel Syndrome), it can be a bit confusing to determine if these symptoms are caused by the neck pain or are these two separate issues? In this blog, we will discuss these two conditions and how they may be related to each other ....
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Spinal (Neck & Back) pain is a common problem experienced by working moms as they strive to juggle home life, kids schedule, work, travel, meetings etc. There can be many reasons for spinal pain such as arthritis, discitis, sacroiliitis, anykylosing spondylitis, etc but the underlying problem for all these causes is inflammation in the spine. In this blog, we will discuss what does spinal (neck & back) inflammation feel like and what you can do about it ....
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As working mums we sit in static postures for long periods of time at work and when we get home we are busy with the kids and household chores. This lifestyle plus our poor postures put excessive stresses on the spine & joints and can potentially lead to spinal problems such as arthritis. Spinal arthritis can in turn lead to many other problems in the body, one of which is Sciatica. Lets discuss if spinal arthritis can cause sciatica in this blog .....
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