neck pain

Can a herniated/slip discs go back to its normal position?

03/22/2023 09:00 PM Central
Swati Prakash
Back Pain & Core, neck pain
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A herniated or slipped disc in the spine is relatively common in middle aged population. But can be seen in younger people as well. One of the commonest question when it comes to a herniated disc is whether it will go back to its normal position. In this blog, lets discuss what is a disc, how does it ‘slip’ and if a slipped disc ever goes back to its original position .....

How can you reduce Inflammation in your body naturally?

02/24/2023 09:00 AM Central
Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), Health & Pain free Living, Hip Knee & Leg Pain, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics (RSI), Shoulder & Elbow Pain, Wrist & Hand Pain
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Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.

In this blog we will discuss what is inflammation and some tips to reduce it naturally.

Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....

What is a proper posture when working from home?

02/17/2023 09:00 AM Central
Swati Prakash
Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), neck pain, Posture & Ergonomics
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Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.

Firstly, check the ....

Can your Neck Problem Cause Tennis Elbow Pain?

02/07/2023 09:00 AM Central
Swati Prakash
neck pain, Posture & Ergonomics, Shoulder & Elbow Pain
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Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.

In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ...

Is It Too Late To Fix Your Posture?

01/31/2023 09:00 AM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics
0 Comments

A good posture is important for optimal overall function of your body. In this blog we will discuss if it is possible to correct a poor posture if you have had it for a long time. We will dive into some easy strategies and simple tips to achieve a good posture followed by how you can maintain this good posture.

It is never too late to fix your posture. Most of us know that we have a poor posture and we want to make changes to achieve a good posture. Maybe you are one of those who try and sit upright but after a while you slouch back down into your chair. And this cycle keeps going on and on throughout the day. Or you get neck and back pain due to poor posture but you are not sure how to break out of this posture. Lets discuss three simple tips to do so, tips that you can manifest right now ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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neck pain

Can a herniated/slip discs go back to its normal position?

How can you reduce Inflammation in your body naturally?

What is a proper posture when working from home?

Can your Neck Problem Cause Tennis Elbow Pain?

Is It Too Late To Fix Your Posture?

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MEET SWATI