Most people suffer from back pain at some or the other times in their lives. This is especially true for mums working in high stress executive jobs who juggle home and work along with extensive work travel, prolonged sitting in long meetings, etc. One of the most common causes of back pain is a herniated or bulging disc, also known as slipped disc. Lets discuss what is a herniated disc and how does this relate to a disc protrusion, extrusion and other terminology around disc problems in this blog ....
If you are a working mum who's been sitting at a desk job for long hours and that too without frequent breaks, it is possible that you suffer from back pain. There can be many causes of back pain. One of the common ones is spinal stenosis. Lets discuss more about Spinal Stenosis in this blog.
Stenosis means narrowing and a spinal stenosis is a narrowing in any part of the spine. There are two kinds of stenosis seen in the spine .....
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Dizziness is a very common occurrence in todays population. However when we get dizzy for the first time it is not easy to figure out the reason for this as dizziness can be caused by multiple problems
In this blog we will discuss a common problems that can cause dizziness and their specific symptoms. Interestingly enough some of the symptoms can give you an idea of where the dizziness is coming from. Once you understand the reason for your dizziness you can work on the treatment with your healthcare provider accordingly.
Cervical spine disorders .......
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Have you ever suffered from neck pain?
Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.
Here are two of the most common conditions seen in the neck:
Herniated cervical disc .....
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If you have a poor posture you may have tried to correct it at some or the other time to find yourself slouching again after a few minutes or hours of not paying attention to your posture. When you correct it again this cycle continues and it seems like an impossible task to break out of a poor posture. A poor posture can be caused due to many reasons, one of them being a weak core. If we know how to correct this basic cause, it is easier to transition towards a good posture. In addition to this, a poor core can also cause other issues such as back pain, neck pain, etc. In this blog let's discuss how a weak core contributes to a poor posture ....
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