A herniated or slipped disc in the spine is relatively common in middle aged population. But can be seen in younger people as well. One of the commonest question when it comes to a herniated disc is whether it will go back to its normal position. In this blog, lets discuss what is a disc, how does it ‘slip’ and if a slipped disc ever goes back to its original position .....
Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.
In this blog we will discuss what is inflammation and some tips to reduce it naturally.
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.
Firstly, check the ....
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Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.
In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ...
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A good posture is important for optimal overall function of your body. In this blog we will discuss if it is possible to correct a poor posture if you have had it for a long time. We will dive into some easy strategies and simple tips to achieve a good posture followed by how you can maintain this good posture.
It is never too late to fix your posture. Most of us know that we have a poor posture and we want to make changes to achieve a good posture. Maybe you are one of those who try and sit upright but after a while you slouch back down into your chair. And this cycle keeps going on and on throughout the day. Or you get neck and back pain due to poor posture but you are not sure how to break out of this posture. Lets discuss three simple tips to do so, tips that you can manifest right now ....
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