Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.
Firstly, check the ....
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Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.
In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ...
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A good posture is important for optimal overall function of your body. In this blog we will discuss if it is possible to correct a poor posture if you have had it for a long time. We will dive into some easy strategies and simple tips to achieve a good posture followed by how you can maintain this good posture.
It is never too late to fix your posture. Most of us know that we have a poor posture and we want to make changes to achieve a good posture. Maybe you are one of those who try and sit upright but after a while you slouch back down into your chair. And this cycle keeps going on and on throughout the day. Or you get neck and back pain due to poor posture but you are not sure how to break out of this posture. Lets discuss three simple tips to do so, tips that you can manifest right now ....
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As working mums we are busy all day long, whether it is the static sitting in that long meeting or the constant work travels or just carrying your baby or toddler or driving to and from classes with the kids. All this takes a toll on our neck and back if we are not mindful of our posture during these everyday tasks. To add to it all we are sometimes so exhausted at the end of the day that a good sleeping posture is probably the last thing on our mind. If you have woken up to pain and/or numbness in the neck and arms, maybe even going up to your fingers you may have slept in a poor posture and a pinched nerve could be the reason for this discomfort. In this blog we will discuss how to sleep if you suffer from or want to avoid neck and shoulder nerve pain .....
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When you do your exercises, as a part of your workout or as advised by your physical therapist you might find yourself getting injured during these exercises. This can set you back in your exercise or rehabilitation journey and when this happens constantly it can weigh you down mentally. However, there is always a valid reason such as an underlying undiagnosed problem or it maybe that you need to simply need to tweak your exercise routine. In this blog we will discuss three common reasons why you might be getting injured during your exercises ....
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