neck pain

What is a Repetitive Stress Injury (RSI) and Easy Home Hacks To Help You With RSI

12/30/2022 09:00 AM Central
Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Hip Knee & Leg Pain, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics (RSI), Wrist & Hand Pain
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Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can affect almost any joint, muscle, tendon or ligament of the human body. RSIs are associated with repetitive actions, forceful exertions, vibrations, mechanical compression, and sustained or awkward positions ....

What Are The Symptoms of a Repetitive Stress Injury (RSI)?

Dec 27, 2022 05:42 AM Central
Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), Hip Knee & Leg Pain, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics (RSI), Shoulder & Elbow Pain, Wrist & Hand Pain
0 Comments

Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are .....

Is It Better for Your Neck to Sleep Without a Pillow?

12/23/2022 09:00 AM Central
Swati Prakash
headache, neck pain, Posture, Spine
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Is it better for your neck to sleep without a pillow? This is a very commonly asked question. In this blog we will discuss why you need to use a pillow and how to decide on which pillow to use?

If you suffer from neck pain you might have been advised not to use a pillow or you might not be in the habit of using a pillow. However you should use a pillow to avoid neck pains and especially if you have neck pain. Lets first discuss what happens when you do not use a pillow .....

What is Arthritis of the Spine (Neck and Back)?

12/13/2022 09:00 AM Central
Swati Prakash
Back Pain & Core, neck pain
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Arthritis is commonly thought of as a result of degeneration or wear and tear due to the ageing mechanism in the spine. But there can be different types of arthritis in the spine with different mechanism acting in the spine, wear and tear being one of the type.

In this blog we will discuss what is arthritis of the spine (neck & back) in simple terms, that can help you understand your back and neck arthritis pain and also the common type of arthritis seen in the spine ......

What is a Nerve Pain?

12/02/2022 09:00 AM Central
Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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Nerve pains, also known as neurogenic pain can be very debilitating and can often affect the quality of your life. But how do we get nerve pains, what does it feel like to have a nerve pain, how is it different from regular arm or leg pain and will it ever go away? These are some of the common questions around nerve pain that we will discuss in this blog. Our spine is made up of vertebra stacked on top of one another with a disc in between every two vertebra. There are nerves exiting the spine on either side at the level of these vertebra .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact Me

neck pain

What is a Repetitive Stress Injury (RSI) and Easy Home Hacks To Help You With RSI

What Are The Symptoms of a Repetitive Stress Injury (RSI)?

Is It Better for Your Neck to Sleep Without a Pillow?

What is Arthritis of the Spine (Neck and Back)?

What is a Nerve Pain?

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MEET SWATI