If you are a busy mom juggling emails, errands, and endless to-do lists and now dealing with nagging elbow pain that just won’t go away, you are not alone. Maybe you have brushed it off as a sprain, overuse, or just “getting older.” But here’s the truth: what feels like generic arm pain could actually be tennis elbow, also called lateral epicondylitis and it is often missed or ignored until it becomes chronic. In this blog, lets discuss why Tennis elbow is often missed as the cause of elbow pain.
Even if you have never touched a tennis racket, tennis elbow is extremely common in women who spend long hours typing, lifting kids, carrying groceries, or even cooking. And if your elbow pain keeps coming back or hasn't responded to rest, there’s a good chance the tennis elbow has been missed. Here are some of the common reasons why:
It’s Not Just About the Elbow:
Tennis elbow is more than localised pain. It is a breakdown in how your arm, wrist, shoulder, and posture work together. Repetitive micro-stress on the forearm tendons, often caused by poor posture or faulty movement patterns, leads to inflammation and pain. That’s why treating just the elbow with hot packs, cold packs, braces, or rest doesn’t always work. The deeper issue might be in your shoulder stability, wrist mechanics, or even your neck posture.
Misdiagnosis = Delayed Healing:
Tennis elbow pain can feel a lot like other conditions, like a pinched nerve in the neck, arthritis, or even carpal tunnel syndrome. Many women get misdiagnosed because elbow pain can show up in sneaky ways: stiffness, tingling, weakness, or general forearm fatigue. Without the right diagnosis and treatment plan, you can be stuck in a cycle of pain and frustration, with recurrent tennis elbow.
Watch this video to learn 3 essential tips to manage recurrent Tennis Elbow pain. These are applicable even if this is your first episode of tennis elbow:
Posture & Daily Habits Are Key:
Most moms don’t realise their work setup, phone habits, and repetitive parenting movements are silently stressing their elbows. It’s the small, daily motions, not one big injury that lead to chronic pain over time. Once you understand what’s truly causing the pain, you can finally start recovering instead of just coping.
If your elbow pain has lingered or keeps flaring up, it’s time to look deeper than just the joint. When you understand the real root causes including posture, muscle balance, and nerve tension, you can take control of your healing.
Are you ready to learn the smarter way to address your tennis elbow pain before it becomes chronic? Get the course on "Simple Solutions to Manage your Tennis Elbow" HERE. In this course you can learn effective, easy-to-implement techniques to manage and reduce tennis elbow pain so you can move more comfortably, strengthen your arm, prevent flare ups, achieve long term relief and much more.
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