What Is the Most Common Cause of Nerve Pain?
As an executive mum juggling a demanding career and family responsibilities, you’ve likely experienced those moments when your body seems to rebel against your packed schedule. Perhaps you’ve felt a burning or tingling sensation in your back, neck, or limbs that refuses to go away. This could be nerve pain—a condition that can disrupt your daily life and make it harder to stay focused and productive. Understanding the most common cause of nerve pain is the first step toward managing it effectively.

Nerve pain or neuropathic pain, occurs when there’s damage or irritation to the nerves in your body. Unlike muscle or joint pain, nerve pain often feels like sharp, shooting, or burning sensations. It may also manifest as numbness, tingling, or sensitivity to touch. For executive mums constantly on the move, nerve pain can become a major obstacle, affecting everything from work efficiency to energy levels.

One of the most frequent causes of nerve pain is nerve compression, often referred to as a pinched nerve. This happens when surrounding structures, such as bones, muscles, or ligaments, put excessive pressure on a nerve. Common conditions leading to nerve compression include:
Herniated discs: The discs in your spine act as cushions between the vertebrae. When one of these discs bulges or ruptures, it can press against nearby nerves, causing pain that may radiate to other parts of the body, such as the arms or legs.

Spinal stenosis: This condition involves the narrowing of the spinal canal, which can compress nerves in the back and neck.

Poor Posture: As an executive mum, you may spend long hours sitting at a desk or in meetings. Poor posture, such as slouching or craning your neck forward, can contribute to nerve compression, especially in the cervical (neck) and lumbar (lower back) regions.

Repetitive Strain Injuries: Carrying heavy bags, improper ergonomics at work, or repetitive movements can irritate nerves over time, leading to pain.

Two most important components of managing and preventing nerve pain are to improve your posture by focusing on keeping your spine aligned by not slouching during work and to incorporate movement by taking regular breaks to stretch and walk, reducing pressure on your nerves. Simple desk exercises like shoulder rolls, seated twists, or neck stretches can ease muscle tension and improve circulation. Incorporating short walks around your office or home during breaks can also energise your body and clear your mind.



Understanding the root cause of your nerve pain is essential. By addressing nerve compression and making small adjustments to your daily routine, you can regain control of your comfort, energy, and productivity. Remember, managing pain starts with understanding your body’s needs and giving it the care it deserves.

HERE is a checklist on 'Quick Office Stretches For Nerve Pain Relief'. It is a comprehensive resource provides simple yet effective stretches that you can perform right at your desk  to alleviate pain, tingling, and numbness associated with nerve issues. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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