What Is the Most Common Cause of Nerve Pain?
As an executive mum juggling a demanding career and family responsibilities, you’ve likely experienced those moments when your body seems to rebel against your packed schedule. Perhaps you’ve felt a burning or tingling sensation in your back, neck, or limbs that refuses to go away. This could be nerve pain—a condition that can disrupt your daily life and make it harder to stay focused and productive. Understanding the most common cause of nerve pain is the first step toward managing it effectively.

Nerve pain or neuropathic pain, occurs when there’s damage or irritation to the nerves in your body. Unlike muscle or joint pain, nerve pain often feels like sharp, shooting, or burning sensations. It may also manifest as numbness, tingling, or sensitivity to touch. For executive mums constantly on the move, nerve pain can become a major obstacle, affecting everything from work efficiency to energy levels.

One of the most frequent causes of nerve pain is nerve compression, often referred to as a pinched nerve. This happens when surrounding structures, such as bones, muscles, or ligaments, put excessive pressure on a nerve. Common conditions leading to nerve compression include:
Herniated discs: The discs in your spine act as cushions between the vertebrae. When one of these discs bulges or ruptures, it can press against nearby nerves, causing pain that may radiate to other parts of the body, such as the arms or legs.

Spinal stenosis: This condition involves the narrowing of the spinal canal, which can compress nerves in the back and neck.

Poor Posture: As an executive mum, you may spend long hours sitting at a desk or in meetings. Poor posture, such as slouching or craning your neck forward, can contribute to nerve compression, especially in the cervical (neck) and lumbar (lower back) regions.

Repetitive Strain Injuries: Carrying heavy bags, improper ergonomics at work, or repetitive movements can irritate nerves over time, leading to pain.

Two most important components of managing and preventing nerve pain are to improve your posture by focusing on keeping your spine aligned by not slouching during work and to incorporate movement by taking regular breaks to stretch and walk, reducing pressure on your nerves. Simple desk exercises like shoulder rolls, seated twists, or neck stretches can ease muscle tension and improve circulation. Incorporating short walks around your office or home during breaks can also energise your body and clear your mind.



Understanding the root cause of your nerve pain is essential. By addressing nerve compression and making small adjustments to your daily routine, you can regain control of your comfort, energy, and productivity. Remember, managing pain starts with understanding your body’s needs and giving it the care it deserves.

HERE is a checklist on 'Quick Office Stretches For Nerve Pain Relief'. It is a comprehensive resource provides simple yet effective stretches that you can perform right at your desk  to alleviate pain, tingling, and numbness associated with nerve issues. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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