What does a wry neck feel like?
Acute wry neck or torticollis can develop suddenly as severe stiffness and pain in the neck, with a spasm in the neck muscles. Torticollis is usually associated with newborn babies where they have been in a position with their head tilted for a prolonged period of time, either in the birth canal during labour and delivery or during breastfeeding or sleeping. However, in this blog we are going to only consider adult torticollis in this blog, also known as acute wry neck and discuss what a wry neck feels like. 

In adults wry neck originates in the cervical spine, either from the facet joints or the intervertebral disc present between the vertebra. The common features of both are inflammation and muscle spasm. Facet joints are present on either side of the spine and they allow for smooth gliding movements between the adjacent vertebra. These joints can get stiff from injuries or degenerative changes. However most commonly, they can get locked from being taken to their extreme range of motion. 
 
5 features of wry neck due to locked facet joint:
  1. Onset of pain is sudden and severe.
  2. Most patients will report having slept in the wrong position at night and woken up in the morning with the neck tilted to one side. 
  3. Neck is tilted towards the painful side due to the mechanical block of the locked facet.
  4. Sudden sharp shooting pain in the centre or side of the neck when trying to bring the head back to neutral. Pain may radiate up into the head.  
  5. Inability to move the neck in any direction without the sharp pain. This loss of range of movement is a distinguishing feature when compared to discogenic wry neck.
A similar condition can also be seen in the lumbar spine, where patients report getting ‘stuck’ into an exercise or yoga position and unable to come back to neutral. This also has the same features due to the locked lumbar facet, as described above but the symptoms are seen in the lumbar area, with stiffness in the low back and buttock.
 
Wry neck can also occur in the cervical spine due to the intervertebral disc. 
5 features of discogenic wry neck:
  1. Onset is gradual and the pain is dull and diffuse in nature.
  2. Neck is tilted away from the affected side. 
  3. Movements are not as limited as a locked facet. 
  4. Tingling numbness or pins and needles may radiate into the arms, shoulder, shoulder blades or the upper chest.
  5. Main feature is stiffness of the neck due to muscle spasm rather than loss of range of motion. 
Discogenic wry neck takes four to six weeks to treat while locked facets usually resolve in seven to ten days. However discogenic wry necks are not as common as wry neck due to locked facets. 
 
Learn how to manage your neck pain in the free training on "Simple Solutions to Manage Your Neck Pain" in my free community HERE
 
If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.

I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

0 Comments

Leave a Comment


MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.