Can Wrist, Hand, Fingers Pain & Tingling (Carpal Tunnel Syndrome) be caused by Neck issues?
Neck pain is not uncommon in working mums but when you get an added symptoms such as wrist, hand and fingers pain & tingling numbness (Carpal Tunnel Syndrome), it can be a bit confusing to determine if these symptoms are caused by the neck pain or are these two separate issues? In this blog, we will discuss these two conditions and how they may be related to each other.
 
Carpal tunnel syndrome is seen as pain and tingling numbness in the wrist, hand and fingers due to irritation or compression of the median nerve at the wrist. The Median Nerve originates in the neck and travels down the arm into the wrist where is passes through a bony tunnel known as the Carpal tunnel. This can be caused due to various reasons such as fluid retention (swelling) in the wrist in pregnancy or a fracture or repetitive strain injuries, commonly seen in computer user who type or use a mouse for hours without a break.  You can read more about Carpal tunnel syndrome and its symptoms HERE. 
 
Now lets consider how neck pain can cause wrist, hand and fingers pain and tingling numbness. If the nerves that exit the cervical spine (neck) are irritated or compressed due to a poor posturedisc issue or spinal stenosis or any other reason for neck pain, they will produce nerve pain in their area of distribution. Irritation of nerves in the lower cervical spine can lead to tingling numbness, burning or heaviness in the wrist, hand and fingers. 
 
There are two distinct ways to differentiate if your wrist, hand and fingers pain and tingling numbness is caused by the neck pain or if they are two separate issues?
 
Firstly, if activities that aggravate your neck pain also cause an increase in the Carpal tunnel symptoms then it is possible that the neck and wrist/hand symptoms are related. In addition to this, activities that relieve your neck pain, such as hot or cold packs or gentle stretches will also cause a decrease in the Carpal tunnel symptoms. 
 
Secondly, if the Median nerve is affected at the wrist, the symptoms of pain and tingling numbness are seen specifically in the thumb, ring finger and half of the middle finger. 
 
If you are still in doubt, your doctor can do some physical examinations and give you a certain diagnosis. If you want to learn more about easy ways to manage your neck and nerve pain, join my free community where we have done free trainings on "Simple Solutions to Manage your Neck Pain" and "Simple Solutions to Manage your Nerve Pain"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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