Can Wrist, Hand, Fingers Pain & Tingling (Carpal Tunnel Syndrome) be caused by Neck issues?
Neck pain is not uncommon in working mums but when you get an added symptoms such as wrist, hand and fingers pain & tingling numbness (Carpal Tunnel Syndrome), it can be a bit confusing to determine if these symptoms are caused by the neck pain or are these two separate issues? In this blog, we will discuss these two conditions and how they may be related to each other.
 
Carpal tunnel syndrome is seen as pain and tingling numbness in the wrist, hand and fingers due to irritation or compression of the median nerve at the wrist. The Median Nerve originates in the neck and travels down the arm into the wrist where is passes through a bony tunnel known as the Carpal tunnel. This can be caused due to various reasons such as fluid retention (swelling) in the wrist in pregnancy or a fracture or repetitive strain injuries, commonly seen in computer user who type or use a mouse for hours without a break.  You can read more about Carpal tunnel syndrome and its symptoms HERE. 
 
Now lets consider how neck pain can cause wrist, hand and fingers pain and tingling numbness. If the nerves that exit the cervical spine (neck) are irritated or compressed due to a poor posturedisc issue or spinal stenosis or any other reason for neck pain, they will produce nerve pain in their area of distribution. Irritation of nerves in the lower cervical spine can lead to tingling numbness, burning or heaviness in the wrist, hand and fingers. 
 
There are two distinct ways to differentiate if your wrist, hand and fingers pain and tingling numbness is caused by the neck pain or if they are two separate issues?
 
Firstly, if activities that aggravate your neck pain also cause an increase in the Carpal tunnel symptoms then it is possible that the neck and wrist/hand symptoms are related. In addition to this, activities that relieve your neck pain, such as hot or cold packs or gentle stretches will also cause a decrease in the Carpal tunnel symptoms. 
 
Secondly, if the Median nerve is affected at the wrist, the symptoms of pain and tingling numbness are seen specifically in the thumb, ring finger and half of the middle finger. 
 
If you are still in doubt, your doctor can do some physical examinations and give you a certain diagnosis. If you want to learn more about easy ways to manage your neck and nerve pain, join my free community where we have done free trainings on "Simple Solutions to Manage your Neck Pain" and "Simple Solutions to Manage your Nerve Pain"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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