Updates from Swati Prakash

Which is better for Nerve Pain: Hot Pack or Cold Pack?

Swati Prakash
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If you sit for long hours at work for meetings or stand for long hours at home while doing house chores, you may have noticed a tingling numbness or dull achy feeling n your arms/hands and legs/buttocks. This can be caused by various reasons but the commonest one is nerve pain. You may have reached out for a hot or cold pack to manage the nerve pain at some or the other time. But you might have wondered what is better for nerve pain: a hot pack or a cold pack? This is a very common question. In this blog, lets discuss how heat and cold packs help with managing nerve pain and which one should you use ...

3 tips to manage Mid-back Pain caused by sitting

Swati Prakash
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If you sit for long periods of time for work, slouched over the laptops or at home while taking care of their little ones, you may have suffered from Mid back or thoracic pain. It is quite common in working mums, especially those who have sit for long hours. In this blog lets discuss three easy yet effective tips to help you manage mid-back pain when sitting ...

3 tips to manage neck pain when working from home

Swati Prakash
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Work from home is a very common work arrangement nowadays and it is quite convenient to mums with younger kids. However most people don't have a office setup at home, that includes ergonomic chairs and comfortable desks. You may have a make shift desk or using the dining table as a desk. Even if you have the same set up as your office, it is not uncommon to have neck pain while sitting for long hours for office work. In this blog lets discuss three tips to help you manage and alleviate neck discomfort ...

4 tips to manage back pain from sitting all day

Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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As a working mum you may be sitting for long hours at work and not getting adequate rest while managing home and younger kids. This may be followed by episodes of back pain. In this blog we will discuss 4 tips to manage back pain from sitting all day ...

Do Hot Packs help with Neck Pain?

Swati Prakash
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If you are a working mum who suffers from neck pain and has a busy life at home and at work, you may be looking for a quick fix for your neck pain. Heat has been commonly used for centuries to help with pain relief.

In this blog lets discuss if a hot pack really helps with neck pain and how to decide if it is the right for your neck pain as compared to a cold pack ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Which is better for Nerve Pain: Hot Pack or Cold Pack?

3 tips to manage Mid-back Pain caused by sitting

3 tips to manage neck pain when working from home

4 tips to manage back pain from sitting all day

Do Hot Packs help with Neck Pain?

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MEET SWATI