
As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture are not uncommon these days. The first step towards fixing a poor posture is to be aware of it. In this blog, lets discuss how long does it take to fix a poor posture ....
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety ....
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It is a well known fact that physical stress can lead to pain in the body. But it is also true that mental stress or anxiety can also lead to spinal (back & neck) and joint pain. However mental stress is an integral part of life for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc.
In this blog, lets discuss three tips to reduce stress related Pain and Muscle Tension .....

Are you a busy working mum who experiences back pain only when you are driving your car? It may be possible that it is your posture when sitting in the car that is the cause of your back pain. In this blog, lets discuss four simple tips to prevent back pain when driving ....
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Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. It can either cause pain in the body or lead to an increase in the old pain that was already present in the body. In this blog, lets discuss four ways in which mental stress or anxiety can make your whole body hurt or lead to pain ....
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