If you sit for long hours at work or at home, you might have suffered from Back, Neck or Joint pain at some or the other time and you might have considered buying an ergonomic chair or maybe you already use one and you may have wondered why it doesn’t help to manage your pain. Unlike regular office chairs an ergonomic chair helps to maintain your spine and joints in a neutral position thereby leading to a good posture and minimising the risk of spinal (back/neck) and joint pains. However just buying and using an ergonomic chair is not going to help you to do so. Lets discuss how to customize an ergonomic chair to maintain your body in a good posture ...
This is part 2 of the blog on "Can an ergonomic chair fix your posture". If you missed it read Part 1 HERE.
The tilt of the seat is also important as a forward tilt of your pelvis can prevent slouching or rounding at the lower back by placing your lumbar curve in .....
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If you are tired of waking up with a stiff neck and back pain from sleeping on your stomach, it may be time to switch up your sleeping position for a more restful and rejuvenating night's sleep. Changing your sleeping position can be challenging, especially if you're used to sleeping on your stomach. However, making this transition is beneficial for your spinal health and overall well-being. In this blog lets discuss two easy tips to help you transition from tummy sleeping to side or back sleeping ....
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If you wake up with morning stiffness or pain in the neck or back, you may want to examine your sleeping posture. How you sleep will decide the amount of stress that is placed on your spine (back/neck) and joints. A poor sleeping posture can aggravate your existing pain or it can lead to pain and discomfort. When we sleep in a good posture all our joints and muscles should be in a neutral position to prevent any stresses from building up on them during the night so we can wake up refreshed and pain free. In this blog lets discuss the 3 Sleep Postures to avoid if you want to prevent Spinal (Back/Neck) Pain ...
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Working mum usually have long hours at work with back to back meetings and long work travels. You maybe very mindful about your sitting posture and yet suffer from back or neck pain and morning stiffness. This could be due to a poor sleeping posture. When we sleep in a good posture all our joints and muscles should be in a neutral position to prevent any stresses from building up on them during the night so we can wake up refreshed and pain free. In this blog lets discuss how to achieve and maintain a good posture when sleeping on your back ...
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