Do Standing Desks help with Neck Pain Relief?
In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, neck pain can become a common companion. Despite investing in a standing desk, you may still find yourself struggling with neck pain. In this blog we will discuss some simple yet effective solutions to alleviate your neck pain while using your standing desk. 
 
Whenever you are sitting at your desk it is vital to make sure that your neck is in a neutral position to avoid headaches, dizziness, nerve pain and neck pain. A commonly seen poor posture at the neck is forward head posture, where the head is placed forwards in relation to the body or torso. . In order to balance this forward position of the head over the body, the shoulder need to be rounded, further exacerbating neck and shoulder pain. This is usually seen in those who strain their neck forwards to look at a screen for long hours. It can also lead to irritation or compression of the nerves that exit the lower cervical spine, which can lead to nerve pain in the area between the shoulder blades or the arms and hands, cervicogenic (cervical) headaches and even contribute to poor sleep quality. 
 
To prevent forward head posture and rounded shoulders, it's crucial to optimize your work environment ergonomically. Ensure that the top of your laptop or phone screen is positioned approximately 5 to 10 degrees below eye level. This promotes a neutral posture of the neck, reducing strain and discomfort (see picture below).




Additionally, take regular breaks from standing by sitting down and stretching every 30 minutes throughout the day to reverse the effects of standing for extended periods. If you have an adjustable standing desk alternate between sitting and standing regularly during your work hours Our bodies are not meant for static postures, whether it is prolonged standing or prolonged sitting. Simple Desk based exercises  such as shoulder rolls, side bends, and gentle twists can help release tension and improve blood circulation. 
 
Maintaining proper foot placement is essential for preventing stress from accumulating in the knees, hips, pelvis, and lumbar spine, ultimately affecting the cervical spine or neck. Keep your feet firmly planted on the floor, distributing your body weight evenly across the tripod of your feet – the ball of the big toe, the ball of the little toe, and the heel. This ensures optimal alignment and reduces strain on the neck and shoulder.
 
Watch this video on "Are adjustable standing desks good for you?"

 
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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