Updates from Swati Prakash

Should you walk with Heel Pain (Heel Spur/Plantar Fasciitis)?

If you suffer from pain in the heel especially when you wake up in the mornings or when you stand after sitting it could be due to Heel Spur and/or Plantar Fasciitis. With pain in the heel it can be challenging to walk, especially for long durations. However we do need to stand up and walk for most of our daily activities at work or at home. In this blog we will discuss if you should walk with heel pain. We will also discuss some easy tips to manage the pain while and after walking with heel spurs and plantar fasciitis ....

What are the three typical signs of sciatica?

As working mums we sit for long hours at our desk job or stand for long hours at home with our kids for the rest of our day. These stresses can build up gradually over days and weeks, leading to back pain and sometimes to leg and bottom pain, also known as Sciatica. In this blog lets discuss the three typical signs of sciatica ....

Which is better for Muscle Pain: Hot Pack or Cold Pack?

In this blog post, the author discusses the age-old debate of whether a hot pack or a cold pack is better for muscle pain. They simplify the topic by explaining the effects of each type of pack. Cold packs are said to constrict the blood vessels in the affected area, reducing blood flow and helping to alleviate swelling and inflammation. They are recommended for acute injuries and when there is soreness and achiness in the muscles. On the other hand, hot packs are said to dilate blood vessels and increase blood flow to the area. They are beneficial for muscle spasms, stiffness, and catching sensations in the muscles. However, the final decision on which pack to use depends on individual preference and response. The author emphasizes the importance of listening to one's body and experimenting with both types of packs to find what works best for each individual ......

Which sleeping position causes Back Pain?

Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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Discovering back pain upon waking up can be frustrating, especially when you haven't exerted your back muscles during the night. This blog explores the possibility that your sleeping position could be the culprit behind your back pain. To alleviate these issues, the blog provides tips on how to adopt a better sleeping posture ....

Which sleeping position causes Neck Pain?

Does your neck feel sore when you wake up in the morning? It's possible that your sleeping position could be the culprit. Sleeping on your stomach, in particular, can cause or worsen neck pain. When you sleep on your stomach, you have to .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Should you walk with Heel Pain (Heel Spur/Plantar Fasciitis)?

What are the three typical signs of sciatica?

Which is better for Muscle Pain: Hot Pack or Cold Pack?

Which sleeping position causes Back Pain?

Which sleeping position causes Neck Pain?

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MEET SWATI