As an executive mom with spinal and nerve pain, you may have tried traditional pain treatments - painkillers, massages, or even exercises. But despite temporary relief, the pain keeps coming back. The missing piece? Your mind and body are deeply connected, and most conventional treatments focus only on the physical symptoms without addressing the nervous system’s role in pain perception. If you’ve been stuck in a cycle of recurring pain, here’s why a mind-body approach may be the missing link.
Pain Is More Than Just a Physical Issue:
Pain isn’t just about injured tissues or tight muscles. It is influenced by how your nervous system processes and responds to discomfort. When stress, past injuries, or chronic tension go unaddressed, pain signals can become heightened, making even minor aches feel worse.
What This Means:
- Stress and anxiety can increase pain sensitivity.
- If your body is in constant tension mode, muscles stay tight and inflamed.
- Ignoring the mind-body connection keeps pain patterns locked in place.
Watch this video to learn How Past Injuries & Trauma Can Make Your Nervous System More Sensitive to Pain:
Traditional Pain Treatments Focus on Symptoms, Not the Root Cause:
Painkillers, muscle relaxers, pain relief gels, etc can offer short-term relief, but they don’t retrain the nervous system to stop overreacting to pain signals.
What This Means:
- You may feel better temporarily, but the pain often returns.
- Treating symptoms without addressing the nervous system can lead to chronic pain cycles.
- Without nervous system regulation, your body remains in a stressed, inflamed state.
The Mind-Body Approach: A Smarter Way to Reduce Pain:
The good news? You don’t need drastic changes to start calming your nervous system and reducing pain naturally. Small, mindful shifts in movement, breathing, and stress regulation can make a huge difference.
Try This:
Deep breathing techniques to switch your nervous system out of “fight-or-flight” mode.
Posture resets throughout the day to release tension before it builds up.
HERE is a free guide to help you to improve your posture - feel better and stay pain free.
If traditional pain treatments haven’t given you lasting relief, it’s not your fault. They simply weren’t addressing the full picture. By recognising the mind-body connection, you can start shifting how your body reacts to pain and build a foundation for long-term relief.
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