If you haven't read part 1 of the blog on 4 Signs of a Weak Core, you can read it here. Continuing from Part 1, the second sign of a weak core is a poor posture. Core muscles are made up of type one or slow twitch fibres, which lets them stay on switched on all the time without getting fatigued. The movement muscles are made up of type two or fast twitch fibres that are like a light switch that can be switched on or off as needed as they get fatigued .....
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Have you ever suffered from neck pain?
Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.
Here are two of the most common conditions seen in the neck .....
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Spinal and joint pains are very common occurrences nowadays, especially among working mums. Usually these pains are either swept away under the carpet with their busy schedules at work and at home. Or these mums have tried everything under the sun and nothing has actually worked to let them have a relatively pain free day in a long time. If you are one of those mums who have a persistent back or neck pain and you are wondering how you can manage this, is possible that your pain is lingering on due to weakness in your core muscles. Lets discuss the four signs of a weak core in this 2 part blog ....
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It can be quite an overwhelming experience to get diagnosed with a slipped or bulging disc. However it is more common than we realise because of the prolonged and static sitting culture that is quite prevalent nowadays. In this blog lets discuss three common symptoms that are seen when you have a bulging disc in your spine (neck or back) .....
Most people suffer from back pain at some or the other times in their lives. This is especially true for mums working in high stress executive jobs who juggle home and work along with extensive work travel, prolonged sitting in long meetings, etc. One of the most common causes of back pain is a herniated or bulging disc, also known as slipped disc. Lets discuss what is a herniated disc and how does this relate to a disc protrusion, extrusion and other terminology around disc problems in this blog ....
