Updates from Swati Prakash

Can sitting on your wallet or phone cause back pain?

Back pain is not an uncommon occurrence nowadays with our busy lifestyles and prolonged sitting habits. This is especially true for working moms as we juggle long working hours, endless meetings, driving kids to classes, home and kids. Keeping the wallet or phone in the back pocket adds to the stresses on the spine and can contribute to back pain. In this blog let's discuss how sitting on your phone or wallet can lead to back pain ....

Are TENS units effective for pain relief?

Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Hip Knee & Leg Pain, neck pain, Shoulder & Elbow Pain, Wrist & Hand Pain
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Spinal (back/ neck) and joint pains can sometimes be a part of the everyday challenges for working mums with younger kids. There are many pain relief options available for these pains, one of them being TENS machines. In this blog we will discuss more about TENS machines and how they can help with pain relief .....

5 tips to ease Inner Thigh pain during Periods/ Mensuration

Cramps in inner thigh are not uncommon during periods/ menstruation in women. As working mums when you have to manage home and work commitments along with managing period pains it can be quite challenging, to say the least. For some women these period pains can also manifest as cramping pain in the inner thigh. In this blog lets look at why some women get inner thigh pain during their periods and 5 easy tips to manage them ....

How does Forward Head Posture affect the neck (Cervical spine)?

Forward Head Posture can have a significant impact on the neck (Cervical spine). When the head is carried forward of the shoulders, the weight of the head places an increased load on the muscles, joints, and discs of the neck. In this blog lets discuss how a forward head posture affects the neck (cervical spine) ....

Is it possible to fix a Mom Posture (Forward Head Posture, Rounded Shoulder, Mid Back Pain)?

"Mom posture" is a term used to describe the rounded shoulders, hunched & painful mid back, and forward head posture that is commonly seen in working mothers due to the physical demands of caring for their young children and long office hours with prolonged sitting and endless meetings and travels. This posture can lead to pain or discomfort in the neck, shoulders, and mid back, as well as cause a decrease in energy and overall well-being. Lets discuss the components of mom posture followed by three simple and easy tips to manage it ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Can sitting on your wallet or phone cause back pain?

Are TENS units effective for pain relief?

5 tips to ease Inner Thigh pain during Periods/ Mensuration

How does Forward Head Posture affect the neck (Cervical spine)?

Is it possible to fix a Mom Posture (Forward Head Posture, Rounded Shoulder, Mid Back Pain)?

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MEET SWATI