What Does Mechanical Back Pain Feel Like?

What Does Mechanical Back Pain Feel Like?

For executive mums juggling the demands of a high-stress job and managing younger kids, back pain can be a frequent and unwelcome companion. Among the various types of back pain, mechanical back pain is the most common. In this blog lets discuss what mechanical back pain feels like as recognising its symptoms can help in seeking appropriate care and managing this condition effectively.

Mechanical back pain originates from the spine, muscles, ligaments, or joints. Here are some common signs and symptoms of mechanical back pain:

1. Localized Pain: The pain is usually confined to the lower back, although it can occasionally spread to the buttocks or thighs. Unlike nerve pain, it rarely extends below the knee.

2. Dull, Aching Sensation: The pain often feels like a dull ache, which can range from mild to severe. It may be a constant discomfort or come and go in waves.

3. Stiffness: Mechanical back pain is often accompanied by stiffness, especially after periods of inactivity. This stiffness can make it difficult to move freely and can be particularly noticeable in the morning or after sitting for long durations.

4. Relief with Rest: The pain typically improves with rest. Lying down in a comfortable position may provide temporary relief, allowing the muscles and joints to relax.

5. Pain with Movement: Activities such as bending, lifting, or twisting can exacerbate the pain. It may also worsen with prolonged standing or sitting. For busy mums, this can mean discomfort when carrying children or sitting at a desk for long periods. This is in contrast with inflammatory back pain, that is typically seen as morning stiffness that improves with movement and worsen with rest. Here is a video explaining inflammatory back pain:

Some of the examples of mechanical back pain are lumbosacral strain, facet joint pain, degenerative disc disease

If you are not sure about the cause of your back pain click here to get a free guide on "What is the Source of your Back Pain?"

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **