As an executive mums juggling the demands of career and family, back pain can be a common and frustrating challenge. As you explore solutions for alleviating discomfort, one option that often arises is wearing a lumbar belt, particularly during activities like driving or simply sitting at work. But does it really help? In this blog lets discuss if lumbar belts are helpful with back pain relief when sitting.
Lumbar belts, also known as back support belts, are designed to provide support to the lower back and give pain relief in the lumbar spine. These belts typically wrap around the waist and lower back area, offering compression and stability to the muscles and structures in that region. The primary goal of wearing a lumbar belt is to reduce strain on the lower back and promote proper alignment, potentially alleviating discomfort and improving posture.
Sitting is a fundamental daily activity and more so when you have a desk bound job as an executive mum. When it comes to wearing a lumbar belt while sitting, the effectiveness can be enhanced when the lumbar belt fits snugly but comfortably around the waist and lower back without being too tight or restrictive.
Most individuals experience temporary relief from back pain while wearing a lumbar belt during sitting, particularly if the pain is related to muscle fatigue or strain. The gentle compression provided by the belt can help the feeling of support and stability, leading to reduced discomfort. A properly fitting lumbar belt can actually offer additional support and stability to the lower back muscles during sitting, which may help reduce strain and fatigue, especially for those experiencing back pain while sitting or driving or any activities while sitting. In addition to this, wearing a lumbar belt can encourage proper posture while sitting by providing feedback and reminding the wearer to maintain a neutral spine alignment. This can be particularly beneficial if you spend extended periods sitting at a desk or engaging in other sedentary activities that contribute to poor posture and back pain.
However, even if the lumbar belt can provide support during your everyday activities, it is crucial not to rely on it excessively. Watch this video on "How long should you wear a lumbar belt?" that discusses more in the pros and cons of wearing a lumbar belt for long periods of time.
HERE is the Lumbar belt that I use and recommend.
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