Can Nerve Pain Cause Muscle Weakness?
For executive mums balancing high-stress jobs and caring for younger children, dealing with nerve pain is more than just an inconvenience—it can disrupt your productivity and energy levels. While nerve pain is commonly associated with sensations like burning, tingling, or shooting pain, it can also lead to muscle weakness, impacting your ability to complete daily tasks. In this blog lets discuss how nerve pains can cause muscle weakness.

The nerves are a part of our nervous system and are broadly divided into sensory, motor and autonomic nerves, each playing a crucial role. Sensory nerves relay information about sensations like touch, temperature, and pain. When sensory nerves are affected, you may experience numbness, tingling, or an inability to feel changes in temperature, especially in the hands or feet. For instance, cervical radiculopathy, where a nerve in the neck becomes compressed or irritated, can cause numbness and weakness in the arm, making it difficult to carry out daily activities.

In contrast, the motor nerves control voluntary muscle movements like walking, lifting, or typing. When motor nerves are irritated or compressed, reduced nerve connection can cause muscles to shrink in size, as well as weaken, compromising their ability to function properly. People with motor nerve damage may have difficulty walking or moving their arms. This can also lead to weakness, muscle cramps, or twitching. A common example of this is seen in cases of sciatica, where the sciatic nerve becomes compressed. This can cause weakness in the legs or feet, making it difficult to walk or even stand. Another example is cervical radiculopathy, where nerve compression in the neck can lead to weakness in the shoulders or arms, affecting your ability to lift objects or perform simple tasks. It is important to note that nerve pain-related muscle weakness is usually localised. In other words, you may experience weakness only in certain muscles that correspond to the affected nerve.

Lastly, autonomic nerves control involuntary functions like digestion and heart rate. Though they don’t affect muscle strength directly, dysfunction in this area can still exacerbate overall health challenges like low energy and fatigue.

Watch this video to learn more about nerve pain:



HERE is a free guide on 'Quick Office Stretches for Nerve Pain Relief' where you can get specific information about what are nerve pains, which nerve is causing your discomfort or pain and simple solutions to manage your nerve pain and much more. 

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1 Comment

  1. Iam having nerve pain because of my neck pain .can you help to guide me

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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