When Should You Be Concerned About Tingling in Your Arms, Hands, Leg or Feet (Nerve Pain)?
As an executive mom juggling the demands of work and family, experiencing occasional tingling sensations in your arms, hands, legs, or feet might not be uncommon. However, it's essential to pay attention to these sensations, as they can sometimes indicate underlying health issues that require attention. In this blog, lets discuss when you should be concerned about tingling in your arms, hands, leg or feet?

While tingling can often be harmless and temporary, there are instances when it may signify a more serious problem. Tingling in hands and feet can be a symptom of multiple conditions, but the most common cause is a nerve pain that originates from irritation or compression of a nerve. For instance, the cervical nerves originating from the neck supply the arms and hands, while the lumbar nerves originating from the lower back supply the legs and feet. Thus, any disruption or compression along these nerve pathways can result in tingling sensations. This nerve pain can also manifest as burning, sharp shooting pain, dull heavy ache, numbness, etc. 
 
Here is when you should be concerned and consider seeking medical advice for tingling sensations:
Persistent or Chronic Tingling: If you frequently experience tingling sensations that persist for an extended period or occur regularly, and or does not decrease with your usual nerve relaxant medication, it may be a cause for concern. Chronic tingling could be indicative of nerve damage, or increased compression, or other neurological conditions that require evaluation by a healthcare professional.
 
Accompanying Weakness or Loss of Function: Chronic nerve pain often manifests as a tingling sensation accompanied by weakness. However any increased weakness leading to loss of muscle function or difficulty performing everyday tasks like gripping objects or walking should not be ignored. These symptoms could indicate nerve compression or damage that requires medical attention.
 
Tingling After Injury or Trauma: If tingling occurs suddenly after an injury or trauma to the affected area, such as a fall or impact, it may be a sign of nerve injury or compression. Seeking medical evaluation following such incidents is crucial to prevent further complications and ensure proper treatment.
 
Tingling Alongside Other New Symptoms: Tingling sensations accompanied by additional new symptoms like numbness, burning pain, or changes in coordination should be evaluated by a healthcare professional. These symptoms may indicate underlying conditions such as peripheral neuropathy, carpal tunnel syndrome, or spinal cord injury.
 
Tingling with Risk Factors: If you have underlying health conditions like diabetes, hypertension, or a history of stroke, tingling sensations should be taken seriously. These conditions can increase the risk of nerve damage or circulation problems, making it essential to monitor and address tingling symptoms promptly.

Watch this video to learn more about Nerve Pain:


HERE is a free guide on Quick Office Stretches for Nerve Pain Relief where you can get some simple solutions to manage your nerve pain.  

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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