When Should You Be Concerned About Tingling in Your Arms, Hands, Leg or Feet (Nerve Pain)?
As an executive mom juggling the demands of work and family, experiencing occasional tingling sensations in your arms, hands, legs, or feet might not be uncommon. However, it's essential to pay attention to these sensations, as they can sometimes indicate underlying health issues that require attention. In this blog, lets discuss when you should be concerned about tingling in your arms, hands, leg or feet?

While tingling can often be harmless and temporary, there are instances when it may signify a more serious problem. Tingling in hands and feet can be a symptom of multiple conditions, but the most common cause is a nerve pain that originates from irritation or compression of a nerve. For instance, the cervical nerves originating from the neck supply the arms and hands, while the lumbar nerves originating from the lower back supply the legs and feet. Thus, any disruption or compression along these nerve pathways can result in tingling sensations. This nerve pain can also manifest as burning, sharp shooting pain, dull heavy ache, numbness, etc. 
 
Here is when you should be concerned and consider seeking medical advice for tingling sensations:
Persistent or Chronic Tingling: If you frequently experience tingling sensations that persist for an extended period or occur regularly, and or does not decrease with your usual nerve relaxant medication, it may be a cause for concern. Chronic tingling could be indicative of nerve damage, or increased compression, or other neurological conditions that require evaluation by a healthcare professional.
 
Accompanying Weakness or Loss of Function: Chronic nerve pain often manifests as a tingling sensation accompanied by weakness. However any increased weakness leading to loss of muscle function or difficulty performing everyday tasks like gripping objects or walking should not be ignored. These symptoms could indicate nerve compression or damage that requires medical attention.
 
Tingling After Injury or Trauma: If tingling occurs suddenly after an injury or trauma to the affected area, such as a fall or impact, it may be a sign of nerve injury or compression. Seeking medical evaluation following such incidents is crucial to prevent further complications and ensure proper treatment.
 
Tingling Alongside Other New Symptoms: Tingling sensations accompanied by additional new symptoms like numbness, burning pain, or changes in coordination should be evaluated by a healthcare professional. These symptoms may indicate underlying conditions such as peripheral neuropathy, carpal tunnel syndrome, or spinal cord injury.
 
Tingling with Risk Factors: If you have underlying health conditions like diabetes, hypertension, or a history of stroke, tingling sensations should be taken seriously. These conditions can increase the risk of nerve damage or circulation problems, making it essential to monitor and address tingling symptoms promptly.

Watch this video to learn more about Nerve Pain:


HERE is a free guide on Quick Office Stretches for Nerve Pain Relief where you can get some simple solutions to manage your nerve pain.  

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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