For many executive mums, long hours at the office, stress, and constantly juggling responsibilities between work and home can take a toll on physical health, especially when it comes to cervicogenic headaches and dizziness. These discomforts are not only disruptive to daily life but can also affect sleep quality, making it harder to keep up with a demanding schedule. In this blog lets explore if you should use a pillow if you have cervicogenic headaches or dizziness.
The key factor in alleviating neck pain, cervicogenic dizziness, and cervicogenic headaches is proper alignment, especially while sleeping. The way your neck is positioned during sleep plays a significant role in your symptoms. Cervicogenic headaches and neck-related dizziness often stem from poor posture or misalignment that puts pressure on the cervical spine and surrounding nerves. When you sleep without a pillow, your neck might not get the support it needs to maintain a neutral alignment, potentially worsening your symptoms.
While it might seem logical to avoid a pillow to reduce strain, for most people with neck pain, a supportive pillow is actually beneficial. A well-chosen pillow helps maintain the natural curve of the neck and keeps it aligned with the spine. This alignment is crucial for reducing the pressure on the cervical spine and surrounding muscles, which can help reduce symptoms like dizziness and headaches. Sleeping without a pillow may cause the neck to hyperextend or over-flex, aggravating symptoms instead of relieving them.
If you’re experiencing neck pain or cervicogenic symptoms, the type of pillow you use can make a significant difference. Here are some guidelines to help you choose the right one:
Supportive Contour Pillow: Consider a contour pillow that’s designed to support the natural curve of the neck. This helps to keep the spine aligned and reduce strain on the neck muscles.
Height of the pillow: The pillow height should suit your sleeping position. If you’re a back sleeper, a thinner pillow that keeps your head aligned without pushing it too far forward is ideal. Side sleepers, on the other hand, need a pillow with a height equal to the distance between your ear and tip of the shoulder.
Memory Foam or Adjustable Fill: Memory foam pillows conform to the shape of your head and neck, providing consistent support. Adjustable-fill pillows allow you to customise the thickness and support to your comfort level.HERE are the pillows that I use and recommend.
Watch this video to learn more about How should you sleep with Neck Pain? It also gives you the details of how to choose the correct pillow height and that is one of the most crucial element of managing neck pain and headaches and/ or dizziness arising from the neck.
HERE is a free guide on 'Is your Neck the cause of your Headache?' and a free guide on 'What is the reason for your Dizziness?'
If you want to know more about how to manage your cervicogenic headaches and dizziness, join my free community where you can access the free training on "Simple Solutions to Manage your Cervicogenic Headaches" and many more trianings on how to manage neck/back pain, mid back pain, posture tips, tennis elbow pain, jaw pain, ankle pain, etc.
Get the course on "Simple Solutions to Manage your Cervicogenic Headache" HERE. This course offers practical, easy-to-implement proven strategies that actually work and have helped countless people to overcome their pain, regain energy, and fully engage with their families and careers.
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