As an executive mum juggling a demanding job, young kids, and constant stress, you already know how poor posture can lead to back, neck, and nerve pain. But did you know that slouching and sitting poorly can also affect your breathing and circulation? This might be contributing towards your low energy levels, brain fog, and overall fatigue. In this blog lets discuss the mechanism of how a poor posture impacts your breathing.
We often overlook the importance of proper breathing, but it is an essential part of our overall well-being. Our modern, sedentary lifestyles tend to contribute to poor posture, which in turn can lead to inefficient breathing and reduced circulation.
To breathe properly, your diaphragm and intercostal muscles need space to expand fully. A good posture creates that space, allowing better oxygen flow and more efficient circulation throughout the body. This can lead to improved energy levels, reduced stress, and overall better health.
However poor postures, such as slouched shoulders, forward head, and compressed abdomen, limits our lung capacity by up to 30%. This restriction can increase the workload on your heart and lead to elevated stress levels in the body. Elevated cortisol, the stress hormone, can cause issues like anxiety, weight gain, and high blood pressure.
Watch this video to learn more on How can you improve your posture?
In addition to the tips mentioned in the video above, ensure your sitting position supports the natural curve of your spine. Use posture correctors if needed and practice movements like chin nods for a neutral cervical spine. These small adjustments can help you maintain proper alignment throughout the day and significantly impact your breathing and circulation, leading to a healthier, more energised you.
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