As an executive mum juggling high-pressure deadlines at work and the demands of family life, you’re no stranger to the dreaded afternoon energy slump. By mid-afternoon, you might feel your focus wane, your posture falter, and your productivity grind to a halt. But what if you could combat this slump with something as simple as a few minutes of movement? Movement breaks, when incorporated strategically, can rejuvenate both your mind and body, keeping you energised and focused throughout the day. Lets discuss more in this blog.
Sitting for extended periods doesn’t just lead to discomfort - it also drains your energy. Prolonged static postures restrict blood flow, compress spinal structures, and reduce oxygen intake, leaving you feeling fatigued. Here’s how movement breaks can help:
Boost Blood Circulation: Simple movements get your blood flowing, delivering oxygen and nutrients to your brain and muscles, helping you feel more alert.
Improve Mental Clarity: Moving around stimulates the release of endorphins, which can enhance your mood, reduce stress, and sharpen your focus.
Relieve Muscle Tension: Short bursts of activity loosen tight muscles in your neck, shoulders, and back, reducing discomfort and preventing pain.
Watch this video to learn more on "How can movement avoid spinal (neck and back) pain?"
You don’t need a gym or elaborate routines to benefit from movement breaks. Here are simple and effective strategies you can incorporate into your workday:
Set a Timer: Use a timer or app to remind yourself to stand up and move every 30–60 minutes. A quick stretch or walk around your desk can work wonders.
Take Walking Meetings: Swap traditional sit-down meetings for walking meetings, either around the office or outdoors. This not only gets you moving but also boosts creativity and collaboration.
Use a Standing Desk: Alternate between sitting and standing by using an adjustable standing desk to avoid static postures. Incorporate gentle movements like calf raises or shifting your weight from side to side while standing.
Incorporate Mini Workouts: Simple activities like squats, lunges, or wall push-ups during a quick break can energise your body and reset your posture.
Stretch at Your Desk: Desk based exercises like shoulder rolls, seated spinal twists, and neck stretches can release tension without interrupting your workflow.
Movement breaks aren’t just a way to beat fatigue—they also promote long-term health benefits by reducing the risk of conditions like sitting disease, back pain, and poor circulation. For executive mums, these quick bursts of activity can bridge the gap between high productivity at work and the energy you need to power through family time at home.
Get your free video guide on "Quick and Easy Desk Based Exercises to avoid spinal & joint pain" HERE. These are simple and easy exercises that can be done in under 2-3 minutes while sitting at your desk at work or from the comfort of your home.
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