How Does A Poor Core Engagement Affect Your Posture & Energy Levels?
As an executive mom, you spend your days balancing work, family, and endless responsibilities. By mid-afternoon, your shoulders ache, your lower back feels tight, and you’re struggling to stay energised. You might assume it’s just the stress of a busy schedule, but what if your core engagement is playing a bigger role than you realise? Your core isn’t just about ab workouts. It is the foundation of how you sit, stand, and move throughout the day. When your core isn’t properly engaged, it affects your posture, energy levels, and even how much tension your body holds. Here’s what you need to know: 

Poor Core Engagement = Poor Posture
Your core muscles  are meant to stabilise your spine and support your posture. When they’re weak or inactive, your body compensates by overworking your neck, shoulders, and lower back, leading to chronic pain and stiffness
Signs Your Core Isn’t Supporting You:
  • You catch yourself slouching at your desk or rounding your shoulders forward.
  • Your lower back feels strained after sitting or standing for long periods.
  • You shift your weight onto one side when standing instead of staying balanced.


A Weak Core Drains Your Energy:
When your posture isn’t aligned, your muscles have to work overtime to keep you upright. This creates unnecessary fatigue, leaving you feeling drained by the end of the day. 
How This Impacts You:
  • Sitting or standing for too long makes you feel exhausted and achy.
  • You rely on caffeine or sugar for an energy boost because your body feels sluggish.
  • By evening, you’re completely wiped out, even if you haven’t done intense physical activity.
Simple Adjustments to Activate Your Core & Improve Energy: 
The good news? You don’t need a hardcore workout to start engaging your core more effectively. Small, mindful adjustments throughout the day can help you improve posture, reduce fatigue, and move with less tension.

Try This:
  • Seated Core Activation: While sitting, imagine lightly pulling your belly button toward your spine and holding for a few seconds.
  • Posture Resets: Every hour, check in with your posture—roll your shoulders back, sit tall, and engage your core.
  • Standing Balance Drill: Shift your weight evenly between both feet, engage your core, and avoid leaning to one side.
HERE is a free checklist to '10 Easy Desk- Based Exercises To Strengthen Your Core' This checklist is designed for busy days when you don’t have time to leave your seat but still want to feel stronger and more supported. With these simple, discreet exercises, you’ll be able to activate your core and improve your posture without missing a beat.

If you’ve been feeling more drained than usual or dealing with nagging aches, your core may be the missing piece. By improving core engagement, you’ll start to feel stronger, move better, and boost your energy levels—without extra effort.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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