As mums of young kids we are always on the move. Add to this the mix a highly stressful job that involves long work hours, back to back meetings, extensive travels. Its no wonder that mums of younger kids or toddlers develop back pain. In this blog we will discuss some common scenarios that can lead to back pain, followed by some tips to avoid back pain in these situations. These are simple tips that you can implement starting today. If you are one of the lucky few mums who have never had back pain this blog is still relevant to you as the tips in the tips here will help you to prevent back pain in the future. In this blog we will discuss two common scenarios that can lead to back pain and simple tips how to manage these ....
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There are quite a few physical pains and challenges that come with being a mum starting from your pregnancy to the early years of motherhood. Mums with younger kids tend to have their hands full when they are at home, along with long working hours, meetings, work related travel etc. All of these can lead to neck pains or aggravate existing neck pains. Sometimes mums tend to learn to live with the pain but these neck pains can be managed better with some simple and easy solutions.
We will discuss the common reasons for neck pain followed by these simple solutions to manage them better ....
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It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
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Back and neck pains are a common occurrence in today’s world and most of us live with these pains every single day. But have you ever wondered where is this spinal pain coming from? It could be the obvious reason of slouching in your chair during those long work meetings or straining your neck to look the screen (known as forward head posture) at your desk while sending those work related emails or bending over to pick up your kids toys at home. But have you ever considered that your sleeping posture could be the cause of your neck and back pain? In this blog we will look at the one sleeping posture that you should avoid if you suffer from neck and back pain or of you want to prevent it in the future. We will also discuss why you should avoid this posture and two tips to change your sleeping position .....
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This is part 2 of the blog on Ten tips to get the most effective use out of your tennis elbow brace. If you missed it read Part 1 HERE.
In part 1 we discussed how a brace helps to heal your Tennis Elbow followed by
four (out of ten) tips to get the most effective use out of your brace. Here, in part 2 of this blog, we will discuss the remaining six (out of ten) tips to get the most effective use out of your brace ....
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