For executive mums, managing a demanding career along with family responsibilities can often lead to stress accumulating in your neck and shoulders. Extended periods hunched over a computer or constantly lifting children can intensify this discomfort. To combat these pains and ensure a restorative night's sleep, establishing a thoughtful night time routine is essential. In this blog lets discuss how you can alleviate neck and shoulder pain before bed .....
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For executive mums managing the daily grind of professional duties and parenting, hip pain can be an unwelcome distraction that affects both work efficiency and family life. Understanding the source of hip pain, whether it stems from the hip itself or is referred from the back, is crucial for effective treatment and relief. In this blog lets discuss how you can differentiate the origin of your hip pain, ensuring you’re targeting the right area in your pain management strategies ...
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In today's digital age, multi-monitor setups are becoming increasingly common, especially for executive mums who multitask between various responsibilities. While such setups can significantly enhance productivity, they can also lead to increased neck and eye discomfort if not configured correctly. In this blog, let’s discuss some essential ergonomic tips to help you minimize these discomforts and maintain your health while juggling your demanding roles ...
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For executive mums, balancing a demanding work schedule with family responsibilities often means long hours at the desk or slouched over mobile devices. This habitual posture not only leads to typical back or neck pain but can also cause unexpected symptoms like shortness of breath. If you're experiencing this and have ruled out medical issues, you might be puzzled about why it's happening. In this blog lets explore how your posture can significantly impact your breathing ...
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Inflammation is the central feature in both Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis). The "itis" in epicondylitis means inflammation. For executive mums juggling a career and family, understanding how to manage this inflammation is key to recovery and maintaining an active lifestyle. In this blog, let’s discuss some simple and easy ways to do so ...
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