Updates from Swati Prakash

What is the best sleeping position for tennis elbow?

04/08/2024 09:00 PM Central
Swati Prakash
Shoulder & Elbow Pain, tennis elbow
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For executive moms, finding a comfortable sleeping position can be crucial for managing the discomfort of tennis elbow. As they navigate busy days filled with work commitments and family responsibilities, the quality of their rest becomes paramount. In this blog, we will discuss the best sleeping positions tailored to the needs of executive moms dealing with tennis elbow. By understanding how different sleeping positions can affect elbow pain, executive moms can optimize their sleep to wake up feeling refreshed and ready to tackle the day ahead ...

Are Cold Packs Effective for Tennis Elbow Pain Relief?

04/06/2024 09:00 PM Central
Swati Prakash
Shoulder & Elbow Pain, tennis elbow
0 Comments

As executive moms, juggling the demands of a high-pressure job and a bustling household can take its toll on both body and mind, often resulting in conditions like tennis elbow, a condition characterised by pain and inflammation in the outer elbow, can stem from the repetitive motions involved in daily tasks, such as typing emails or lifting groceries. Cold packs are a simple yet effective method for alleviating tennis elbow pain. In this blog, we'll explore how cold packs contribute to pain relief in tennis elbow and provide practical tips for their optimal use ...

Can Poor Posture be a Cause of Back Pain?

04/04/2024 12:00 AM Central
Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, poor posture can become a common companion, resulting in troublesome back pain. Unfortunately, this lifestyle can take a toll on physical health, potentially leading to chronic back pain, accelerated spinal degeneration, and increased susceptibility to back injuries. In this blog, lets discuss how poor postures can contribute to back pain ...

Can a Pinched Nerve Cause Leg Cramps?

04/02/2024 12:00 AM Central
Swati Prakash
Nerve Pain & Sciatica
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In the demanding world of executive mums, leg cramps can be more than just a painful nuisance. They can disrupt your daily routines and hinder your ability to tackle the challenges of both work and family life. There are many causes of leg cramps, common ones being dehydration, peripheral neuropathy, electrolyte imbalances, and deficiency of minerals and vitamins (potassium, magnesium, calcium) and certain medical conditions, such as diabetes, peripheral artery disease, etc. But did you know that a pinched nerve could be one of the underlying causes of these cramps? In this blog, lets discuss how a pinched nerve can lead to leg cramps ...

Do Standing Desks help with Neck Pain Relief?

Mar 31, 2024 01:19 AM Central
Swati Prakash
neck pain
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In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, neck pain can become a common companion. Despite investing in a standing desk, you may still find yourself struggling with neck pain. In this blog we will discuss some simple yet effective solutions to alleviate your neck pain while using your standing desk ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

What is the best sleeping position for tennis elbow?

Are Cold Packs Effective for Tennis Elbow Pain Relief?

Can Poor Posture be a Cause of Back Pain?

Can a Pinched Nerve Cause Leg Cramps?

Do Standing Desks help with Neck Pain Relief?

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MEET SWATI