As an executive mum juggling a demanding career and family responsibilities, you’ve likely experienced those moments when your body seems to rebel against your packed schedule. Perhaps you’ve felt a burning or tingling sensation in your back, neck, or limbs that refuses to go away. This could be nerve pain—a condition that can disrupt your daily life and make it harder to stay focused and productive. Understanding the most common cause of nerve pain is the first step toward managing it effectively.
Nerve pain or neuropathic pain, occurs when there’s damage or irritation to the nerves in your body. Unlike muscle or joint pain, nerve pain often feels like sharp, shooting, or burning sensations. It may also manifest as numbness, tingling, or sensitivity to touch. For executive mums constantly on the move, nerve pain can become a major obstacle, affecting everything from work efficiency to energy levels.
One of the most frequent causes of nerve pain is nerve compression, often referred to as a pinched nerve. This happens when surrounding structures, such as bones, muscles, or ligaments, put excessive pressure on a nerve. Common conditions leading to nerve compression include:
Herniated discs: The discs in your spine act as cushions between the vertebrae. When one of these discs bulges or ruptures, it can press against nearby nerves, causing pain that may radiate to other parts of the body, such as the arms or legs.
Spinal stenosis: This condition involves the narrowing of the spinal canal, which can compress nerves in the back and neck.
Poor Posture: As an executive mum, you may spend long hours sitting at a desk or in meetings. Poor posture, such as slouching or craning your neck forward, can contribute to nerve compression, especially in the cervical (neck) and lumbar (lower back) regions.
Repetitive Strain Injuries: Carrying heavy bags, improper ergonomics at work, or repetitive movements can irritate nerves over time, leading to pain.
Two most important components of managing and preventing nerve pain are to improve your posture by focusing on keeping your spine aligned by not slouching during work and to incorporate movement by taking regular breaks to stretch and walk, reducing pressure on your nerves. Simple desk exercises like shoulder rolls, seated twists, or neck stretches can ease muscle tension and improve circulation. Incorporating short walks around your office or home during breaks can also energise your body and clear your mind.
Watch this video to learn 4 easy tips for pain relief from pinched nerves:
Understanding the root cause of your nerve pain is essential. By addressing nerve compression and making small adjustments to your daily routine, you can regain control of your comfort, energy, and productivity. Remember, managing pain starts with understanding your body’s needs and giving it the care it deserves.
HERE is a checklist on 'Quick Office Stretches For Nerve Pain Relief'. It is a comprehensive resource provides simple yet effective stretches that you can perform right at your desk to alleviate pain, tingling, and numbness associated with nerve issues.
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