neck pain

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)
In this blog, we are going to discuss some more tips on how to relieve neck pain and inflammation. This is a two part blog. If you haven't read part 1 of this blog, you can read it here.

Cold packs:
You can use a cold pack to ease the inflammation ....
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Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)
In the busy world of modern motherhood, the daily juggle of executive responsibilities and the household demands can often take a toll on your neck, resulting in pain and inflammation. In this 2 part blog lets discuss the causes of neck inflammation, how long it takes to subside and some simple tips to manage your neck pain and inflammation ...
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Understanding Cervicogenic Dizziness: A Guide to Cervical Vertigo for Executive Mums

Understanding Cervicogenic Dizziness: A Guide to Cervical Vertigo for Executive Mums
Imagine the scene – it's the height of the morning rush, you're in the middle of a bustling meeting, and all of a sudden, a wave of dizziness hits you. It's a startling moment for anyone, an intrusive pause in the flow of life. For executive moms who are expertly choreographing a life that involves multiple schedules, a bout of unexplained dizziness can be particularly disquieting. And, while it might be easy to brush it off as a passing sensation, it is vital to pause and consider the underlying cause. Dizziness is not just a disorder experienced by the elderly; it can affect individuals across various age groups. In this blog lets discuss one of the lesser known forms of vertigo: cervicogenic dizziness ...
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How can you relieve Nerve Pain in the arm/hand when Sleeping?

How can you relieve Nerve Pain in the arm/hand when Sleeping?
Waking up in the middle of the night with a burning or tingling sensation in your arm and hands is no small ordeal. For those who endure nerve pain in the arm or hand during sleep, it's not just about a single moment of discomfort; it's about consistently sleepless nights. The sharp, intrusive pain disturbs your slumber, leading to grogginess and a lack of focus at work the following day. In this blog lets discuss some simple ways to relieve nerve pain in the arm/hand when sleeping ...
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How can you relieve Neck Pain while Sitting? (Part 2)

How can you relieve Neck Pain while Sitting? (Part 2)
In this blog, we are going to discuss some more tips on how to relieve neck pain while sitting. This is a two part blog. If you haven't read part 1 of this blog, you can read it here
 
Hot and cold packs:
These simple solutions can be very helpful to manage neck pain. A hot pack is very helpful when you have a muscle spasm or tightness in the muscle or when you wake up with a stiff neck. When you apply a hot pack, it causes the blood vessels in the area to expand and this causes the blood to flow into the area. This flow of blood brings with it an influx of nutrients and oxygen, which helps with healing the area. It also washes away the pain producing substances that may have accumulated there.
 
On the other hand a cold pack is more helpful with acute neck pain as cold can help to ease the inflammation in the area. Cold packs are also very helpful to ease the soreness or achiness that you may feel in the neck due to the inflammation or physical stresses that built up on the neck as the days goes by. 

Movement and regular breaks: 
Try not to sit for long hours without a break. Our body is not made for static posture as they can lead to a build up of stresses on your spine and joints, leading to neck, back and joint pains. If you can't get away from your desk or your workstation, try and shift your weight from one side of the bottom to the other, cross uncross your legs to offloading the spine. If you have an adjustable standing desk then try to alternate between sitting and standing during your work hours. It is a good idea to move for at least a minute or two every hour.
 
HERE are some easy Desk based exercises that you can do to get out of a static posture when working and to prevent stiffness and pain in your spine and joints. These can be easily done even when you are in a meeting or a flight where you cant get up and move. They only take under 2 to 3 minutes to do. 
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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