neck pain

What are the stages of degenerative disc disease (DDD)?

Dec 31, 2023 04:00 AM Central
Swati Prakash
Back Pain & Core, neck pain
0 Comments

Degenerative Disc Disease (DDD) is a condition that commonly affects the spine and involves the gradual breakdown of the intervertebral discs. Degenerative disc disease (DDD) is a condition that affects the spine, specifically the discs that cushion the vertebrae. Over time, these discs can deteriorate, leading to pain and discomfort. DDD is often associated with aging, as the discs naturally become less hydrated and lose their elasticity. In this blog, lets discuss what is degenerative disc disease and its stages ....

What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?

12/27/2023 11:00 PM Central
Swati Prakash
Back Pain & Core, neck pain
0 Comments

Degenerative Disc Disease (DDD) and Degenerative Joint Disease (DJD/arthritis) are terms that your doctor may have referred to when giving you a diagnosis or one that you may have seen on a MRI or xray report. If it’s the first time you have heard these overwhelming terms you might have wondered what they are. In this blog, lets discuss the what these terms mean and what is the difference between them ....

What is degeneration of the spine and joints?

Dec 26, 2023 03:42 AM Central
Swati Prakash
Back Pain & Core, neck pain
0 Comments

Degeneration of the spine and joints can be an overwhelming diagnosis when you hear it for the first time. You may wonder what it means in terms of your long hours at work, family commitments and busy lifestyle as a mum of younger kids who works in a high stress executive job. In this blog, lets discuss what is degeneration of the spine and joints and how is it applicable to your lifestyle ...

How can you take care of your Neck while working from home?

Dec 13, 2023 11:42 PM Central
Swati Prakash
neck pain, Posture & Ergonomics (RSI)
0 Comments

If you are a mum who is experiencing neck discomfort while working from home? It is important to prioritize your well-being with the increasing trend of remote work, especially when it comes to your back. In this blog, lets discuss some tips to help you care for your back while working from home ....

How can you stop slouching at your desk?

Nov 29, 2023 02:26 AM Central
Swati Prakash
Back Pain & Core, neck pain, Posture & Ergonomics (RSI)
0 Comments

Are you a working mum who is tired of experiencing neck and back pain while working at your desk? There could be many reason for this but the commonest one is your slouched posture. In this blog, lets discuss how a poor posture can lead to slouching and five simple yet practical tips to stop slouching at your desk, that you can implement starting today ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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neck pain

What are the stages of degenerative disc disease (DDD)?

What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?

What is degeneration of the spine and joints?

How can you take care of your Neck while working from home?

How can you stop slouching at your desk?

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MEET SWATI