What is the cause of your Cervicogenic Dizziness (Cervical Vertigo)?
For executive moms balancing the demands of a high-pressure career with the responsibilities of managing a household, experiencing dizziness can add an additional layer of complexity to their already hectic lives. Cervicogenic dizziness is characterized by a sense of unsteadiness or imbalance linked to neck issues. While it shares symptoms with other forms of dizziness arising from postural hypotension, inner ear problems, side effect of medicines, etc, it is crucial to recognize the distinct causes of cervicogenic vertigo as these are particularly related to the cervical spine. In this blog, lets discuss the common causes of cervicogenic dizziness, also known as cervical vertigo. 
 
Our cervical spine comprises of seven vertebrae, that can be roughly divided into an upper and lower portion, with nerves exiting the spine between each pair. These nerves play a crucial role in supplying different parts of the body. Cervicogenic dizziness primarily stems from issues related to the nerves that exit the upper to mid cervical spine. When these nerves are compressed or irritated it can manifest as cervicogenic dizziness. The most common problems leading to nerve compression or irritation in the cervical spine are discussed below:
 
Injury: One of the common causes of cervicogenic dizziness is injury. This could range from trauma such as a direct hit or fall to whiplash injuries. These can lead to structural damage in the spine and thus nerve irritation, thereby triggering dizziness symptoms. 

Inflammation: Inflammation of the nerves in the upper to mid cervical spine or inflammation of the structures in the cervical spine can lead to nerve irritation, thereby giving rise to cervicogenic dizziness.
 
Poor posture: Constant stress on the neck due to poor posture is another common cause. When the neck is subjected to prolonged strain from improper alignment or slouching or adopting a poor sleeping posture it can result in irritation or compression of nerves, contributing to dizziness.
 
Muscle spasm: Tight muscles in the neck often due to muscle spasms, can also lead to cervicogenic dizziness. These spasms may result from various factors such as overuse, tension, or underlying musculoskeletal conditions, leading to nerve irritation and subsequent dizziness.
 
Arthritis: Osteoarthritis or rheumatoid arthritis or even degeneration in the cervical spine (Cervical spondylosis) that causes joint changes can potentially irritate or compress the nearby nerves, leading to cervicogenic dizziness. The degenerative changes associated with arthritis can gradually worsen over time, exacerbating symptoms.
 
Disc bulges or herniation: Disc bulges in the cervical spine can exert pressure on nearby nerves, disrupting their function and leading to symptoms such as dizziness
 
Spinal stenosis: Stenosis is characterized by narrowing of the spinal canal (central stenosis) or face joints on either sides of the spine (foraminal stenosis)These can compress the spinal cord or nerves, resulting in cervicogenic dizziness due to altered nerve signalling.

Watch this video to learn some effective strategies to managCervicogenic Dizziness (Cervical Vertigo):


If you want to know if your Cervicogenic dizziness is originating in your neck, HERE is a free guide on "Is your Neck the cause of your Cervicogenic Dizziness (Cervical Vertigo)?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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