In this blog post, the author discusses the age-old debate of whether a hot pack or a cold pack is better for muscle pain. They simplify the topic by explaining the effects of each type of pack. Cold packs are said to constrict the blood vessels in the affected area, reducing blood flow and helping to alleviate swelling and inflammation. They are recommended for acute injuries and when there is soreness and achiness in the muscles. On the other hand, hot packs are said to dilate blood vessels and increase blood flow to the area. They are beneficial for muscle spasms, stiffness, and catching sensations in the muscles. However, the final decision on which pack to use depends on individual preference and response. The author emphasizes the importance of listening to one's body and experimenting with both types of packs to find what works best for each individual ......
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Neck Pain are very common occurrence in the working population and this is specially true for working moms as most of our activities at work and home involve bending the neck to look down at the computer screen or keyboard or cooking or managing the housework. In this blog, let's discuss if and how neck pains can cause headaches ....
Forward Head Posture is a poor posture seen at the neck in which the head is situated forwards as compared to the rest of the body. It can lead to other postural deviations such as rounded shoulders and slouching at the mid back and pain in the neck, shoulders and midback.
In this blog lets discuss three ways in which you can tell if you have a Forward Head Posture ....
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Sometimes shoulder problems such as frozen shoulder or shoulder arthritis can lead to neck pain and headaches. Poor postures, such as rounded shoulders and slouching can exacerbate shoulder pain, causing an increase in neck pain and headaches. In this blog lets discuss two common reasons how shoulder pain can get referred to the neck or cervical spine ....
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If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees. However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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