Back pain is a very common complaint for those who are sitting for long hours, specially for work or at home. If you are a working mum with a busy schedule at work and you sit for long meeting or for work related travels, you may have experienced back pain while sitting. Lets discuss some simple tips to stop your back from hurting when you are sitting in this 2 part blog ...
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Posture is a topic that has been talked about very commonly and it has become like background noise, to be honest. However posture is very important specially in todays age and our modern lifestyle, where we are sitting or standing for prolonged periods of time. This can lead to slouching and other poor postures. In this blog, lets discuss some easy ways to destress your spine and joints, so that you can maintain a good posture ....
If you have had back pain at any point in your life, you might be familiar with a lumbar brace or belt. It is a stretchable belt with metal stirrups on either side of the spine. This is tied on the lower back, below the rib cage and can be very effective in pain relief, especially during the acute stages of pain. In this blog we will look at why lumbar braces are important yet why they need to be weaned off when the time is right to do so .....
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If you are a mum working in an executive role or anyone that spends a significant amount of time sitting it is a wise choice to invest in an ergonomic chair. However there are some significant features to look out for when choosing an ergonomic chair for your office space. Lets discuss them in this blog ...
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If you are a mum who is experiencing neck discomfort while working from home? It is important to prioritize your well-being with the increasing trend of remote work, especially when it comes to your back. In this blog, lets discuss some tips to help you care for your back while working from home ....
